If you perform the same exact exercise twice, once in Oklahoma and once in Copper Mountain, Colorado, will your body burn the same amount of calories? Spend time in the mountains and you will quickly notice breathing becomes challenging and your heart rate is higher than normal. Sea level air is more compressed by all […]
It seems like air fryers have become a favorite go-to for busy college students and singles. Why? They cook quickly and can cook a wide variety of foods. Plus – not only are air fryers amazing kitchen gadgets, they save 70-80% of calories compared to traditional frying because they require very little to no oil. […]
Having a healthy brain and adequate cognitive function is essential. There are certain foods we can include more of in our diets to ensure our brain is performing at its best. Oxidative stress is when there is an imbalance in the number of free radicals and antioxidants in your body. When free radicals are not […]
You’re approaching menopause. You’re approaching “50.” Does menopause plus the magic number “50” mean you are also approaching fat? The answer to this question is a resounding NO! You could be entertaining weight gain if you are in either of the above scenarios, but it is not inevitable. Hormonal changes of menopause might increase the chances […]
Do you have a sedentary job? Did you know that not meeting the recommended 30 minutes of exercise a day puts you at a higher risk for heart disease, diabetes, and cancer? Many are unaware that it can also impact your mental health. Living a sedentary lifestyle has been linked to anxiety and depression. Below […]
Eating in the morning is beneficial because it affects important processes within your body, including: Metabolism: Eating breakfast jumpstarts your metabolism, helpingyour body burn calories. Adequate Nutrient Intake: When you skip breakfast, that’s one less meal to contribute to necessary daily nutrients. Concentration/Alertness: Eating breakfast stabilizes blood sugar, which helps improve your memory, cognitive ability, […]
Today’s society is fast-paced: We go, go, go! It’s exhausting, and it can seem impossible to juggle work, home life, and everyday stressors. Stress can impact every aspect of our lives and be detrimental to our health, so it’s important to find ways to alleviate it — like exercise, meditation, getting 8 hours of sleep, and […]
Do you find yourself struggling when it comes to planning and prepping meals? If you do then meal kits may be beneficial in your home! Meal kits are becoming increasingly popular among individuals and families, especially those with busy schedules or special dietary needs. On one hand, they can be convenient by making cooking much less time-consuming […]
There are so many choices in the cereal aisle it is very difficult to narrow it down to one or two healthy options. In 1970 there were approximately 160 different types of breakfast cereal. Today there are over 4500 different cereals to choose from. It can be very overwhelming to select the healthiest option. Price […]