Entries by Banister Nutrition
How to Fit in More Fruits and Veggies This Summer (Without Overthinking It)
How to Fit in More Fruits and Veggies This Summer (Without Overthinking It) Summer is the perfect time to refresh your eating habits—and what better way than loading up on fruits and vegetables? With farmer’s markets in full swing and grocery shelves overflowing with seasonal produce, eating more plants can feel less like a chore […]
Picking Eating: What a Dietitian Wants You to Know
Picky Eating: What a Dietitian Wants You to Know If you’re dealing with a picky eater—whether it’s your toddler, teen, or even yourself—you’re definitely not alone. Picky eating is incredibly common, especially in early childhood, and while it can feel stressful, it’s often a normal part of development. What Is Picky Eating? Picky eating […]
Is a Clean Plate really a Happy Plate?
Have you ever been told you need to finish all your food if you want dessert? What if I told you that would not be the best way to achieve maximum nutritional benefits? A phrase I heard often growing up was “a clean plate is a happy plate.” However, it is important to not push […]
5 Reasons to Consider Putting Away the Scale
In a world where numbers often dictate how we feel about ourselves, the scale can become more than just a tool for tracking weight, it can become a source of stress, frustration, and even self-doubt. Putting the scale away might be one of the best decisions you can make. In this post, we’ll explore five […]
How to Spot a Fad Diet and What You Should Do Instead for Long-Term Health Success
Making the decision to improve your health through dietary changes is a fantastic first step. However, it’s important to ensure that the path you choose is sustainable and healthy in the long run. Many people turn to trendy diets in hopes of seeing fast results, but the truth is, most “fad diets” aren’t practical or […]
Sumo Oranges: Sweet Nutritious, and in Season — Grab Them While You Can!
If you have never tried a Sumo Orange, now is the perfect time! These jumbo-sized, easy-to-peel citrus fruits are only in season January to April, so they’re a limited-time treat you don’t want to miss. With their trademark top knot, vibrant orange color, and sweet flavor, Sumo oranges are a fan-favorite for citrus lovers. But […]
Alcohol Linked to Cancer Risk
As registered dietitians, we are committed to helping our patients make informed decisions regarding their health. The recent advisory from U.S. Surgeon General Dr. Vivek Murthy states: Alcohol consumption, even at moderate levels, increases the risk of cancer. Alcohol is a preventable or at least modifiable cause of cancer. Research confirms that alcohol intake is […]