There are so many choices in the cereal aisle it is very difficult to narrow it down to one or two healthy options. In 1970 there were approximately 160 different types of breakfast cereal. Today there are over 4500 different cereals to choose from. It can be very overwhelming to select the healthiest option. Price […]
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Even when life gets busy, I try to make nutrition a priority for my family. Whether it’s the case that we did not make it to the grocery store or forgot to thaw the chicken or we are just in a rush, I always try to have a backup option for those busy nights. Frozen […]
Looking for a way to utilize what you have during the madness. Making your own salad dressing is one of the easiest things to do in the kitchen. Our RD Michelle shares her balsamic vinaigrette.
What if I told you this delicious looking meringue contained no egg white whatsoever?? That’s right! This vegan meringue is made using aquafaba. Aquafaba means bean water it’s the viscous liquid leftover in your cans of beans. Appetizing huh?! The best beans to use are garbanzo beans due to their neutral flavor. When I discovered […]
It’s only a matter of time before I’ve used up all the flour in my home. Breadmaking has been quite a hobby for me during this pandemic. Last week, I purchased a KitchenAid mixer which has helped save some time in the breadmaking process. There’s honestly something so rewarding about making bread from start to […]
Do you know what you are making for the fourth of July celebrations? This is a great one to take to an outdoor cookout or other Summer events! It is booming with colors – RED, WHITE and BLUE! It is juicy, flavorful and refreshing.
Instead of buying premade sauces and marinades, try these tasty, quick marinades at your next cookout! If you’re tired of eating the same old chicken recipe, these marinades are a great way to add flavor to your meals with some pantry staples. These marinades work with all kinds of protein and taste awesome baked or […]
When you’re carving pumpkins, don’t throw away the seeds! Pumpkin seeds are nutritious and so tasty. They are a great source of potassium, magnesium, and calcium and high in antioxidants and omega-3s. Roasted pumpkin seeds are a great snack and they are super easy and fast to make. You can sprinkle them on your soup […]
Making the perfect autumn salad doesn’t have to be complicated! In fact, some of the ingredients listed below might already be a part of your other holiday dishes which means more time and money spent on other things – something that is always welcomed this time of year. Nutrition-Bonus: With cold and flu season […]
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Oklahoma City, OK 73120