What’s the link between: Salt Shaker – Hypertension – Stroke – Heart Disease – Death It is a well-established FACT that high sodium intake contributes to hypertension (high blood pressure). Hypertension is a strong risk factor for stroke and cardiovascular disease, which are the most common killers of men and women worldwide. The association between […]
Type 3 diabetes is a recently proposed name to describe a theorized biochemical dysfunction that occurs leading to Alzheimer’s disease. The term was initially proposed in 2008 and has not been accepted by all experts. It is known that individuals with pre-diabetes and Type 2 diabetes are at higher risk for developing Alzheimer’s disease. One […]
You may have heard that we get vitamin D from the sun. It’s actually true, but there are various aspects of this to consider. Vitamin D is known as the sunshine vitamin because when UVB rays from the sun reach our skin, a form of cholesterol on our skin transforms into vitamin D3. This vitamin […]
PCOS Have you heard of PCOS? Polycystic Ovary Syndrome is a frequently under-diagnosed condition for many women and can lead to some very frustrating symptoms. PCOS is a hormonal disorder that also affects your body’s production of insulin and can increase your risk of diabetes. Commonly, PCOS causes very heavy or painful menstrual cycles (or […]
Cognitive health is a common concern as we age, as it plays a role in memory, awareness, judgment and mental acuity. Several factors are out of our control, but focusing on five areas within our control can reduce the risks of cognitive decline. Fortunately, the key to preserving cognitive health aligns closely with what’s beneficial […]
Dairy alternatives and plant-based milks have gained ground over the years as common substitutes for traditional cow-derived dairy products, such as milk, cheese, yogurt, and butter. While these products are not necessarily new, they continue to be adapted and reinvented in new ways that meet the needs and preferences of individuals who are lactose intolerant, […]
It’s hard to go a day without hearing a news story about the new class of weight-loss medications known as “GLP-1” or “Semaglutides.” GLP-1s are powerful medications that work to lower blood sugar, decrease appetite and slow gastric emptying. However, these effects are only present while taking the medication on a weekly basis. You might […]
Do you struggle with consuming fresh produce in the winter? In Oklahoma, we have a wide variety of produce through warmer months, and fortunately, we also have a wide variety of produce that is in season this time of year! At Banister Nutrition, we post a list of produce in season for Oklahoma at the […]
Heart Healthy Blueberry Walnut Baked Oats Prep Time: 15 Minutes ● Baking Time: 45 Minutes ● Total Time: 1 Hour Makes 8 Servings Ingredients 2 mashed bananas 1 1/4 cups skim milk (or plant-based milk of choice) 2 beaten eggs 1 teaspoon vanilla extract 2 tablespoons maple syrup 2 cups old fashioned rolled oats ½ […]
One of our Banister Nutrition team members, Ruth, is blessed with a wonderful South Indian family heritage. As January is National Soup Month, she’d like to share a favorite soup her parents make: South Indian Sambar. Ruth says, “We usually eat this soup along with another dish called Idli, which is a steamed rice cake.” […]