Have you ever had a change in your gastrointestinal system and thought that fiber might be the answer to setting things, right? We often think about fiber helping with constipation, but did you know fiber has also been shown to decrease your risk for cardiovascular disease? There are two different types of fiber: Soluble fiber: […]
After the holidays are over, it never fails that we have leftover food. Personally, I only like to eat the same meal a couple of times before it just gets boring. So, keep reading to find out ways to revamp your leftovers to prevent food waste and enjoy all of your holiday favorites! Get creative […]
What inspired me to create an uncharted career path? After teaching at OU for several years, I started working at (what was then) Presbyterian Hospital. I wanted to know if I was making a difference in the healthcare of the patients I saw. I knew dietitians played a vital role in shortening patients’ time in […]
Planning for a backpacking trip can feel overwhelming at first – where to go, who to go with and when to go! After picking a distance and route, the next big task is planning to fuel your activity. The first task is determining how many days you will be camping, then planning for three meals […]
Halloween can be a particularly stressful time for parents with children who have food allergies or autism. The Teal Pumpkin Project was started in 2013 for children with food allergies. The idea is that if you put a teal pumpkin on your doorstep, it means you have nonfood items you can give to children with food […]
We’ve been hearing a lot about Vitamin D lately. Did you know that Vitamin D is critical to the body and has numerous health benefits in addition to boosting the immune system? Studies have shown that vitamin D plays a role in bone health and reduces the risk of cancer, heart disease, diabetes, autoimmune diseases, […]
Each registered dietitian at BN has a unique story about how they became passionate about nutrition and why they enjoy their job. Continue reading to get to know the BN team a little better! Carol Banister: “I grew up on a farm and spent 12 years in 4-H which provided many opportunities to learn about […]
If you perform the same exact exercise twice, once in Oklahoma and once in Copper Mountain, Colorado, will your body burn the same amount of calories? Spend time in the mountains and you will quickly notice breathing becomes challenging and your heart rate is higher than normal. Sea level air is more compressed by all […]
It seems like air fryers have become a favorite go-to for busy college students and singles. Why? They cook quickly and can cook a wide variety of foods. Plus – not only are air fryers amazing kitchen gadgets, they save 70-80% of calories compared to traditional frying because they require very little to no oil. […]