Body Mass Index (BMI) is a measure of your size found by taking your weight in kilograms divided by your height in meters squared: BMI = kg/m2 Recent studies have shown that BMI alone is not an accurate depiction of overall health. This is because it does not take into account gender, race, ethnicity, age, […]
Simplicity and convenience are key to checking your blood glucose level. If you have diabetes, T1DM, T2DM, or gestational diabetes, you know that checking your blood glucose level several times each day is necessary to be informed of your level and know how to make adjustments. Traditional monitoring requires several pieces of equipment to be […]
Pigeon peas are a type of legume similar in taste and texture to edamame. They have a green shell, a nutty taste and a crisp texture. They are part of the bean family. Pigeon peas are also related to chickpeas, alfalfa, and peanuts since they are a perennial legume. They can be used in: Soups […]
There seem to be new kitchen gadgets every week, but which ones are useful and won’t just take up cabinet space? The air fryer is a countertop device that works like a small convection oven. By circulating heated air, the air fryer decreases the need for cooking oil while still producing foods with a crispy […]
Herbs and spices are a great way to add flavor, texture, and color to any meal, and you can grow your own. Herbs are visually appealing but can be intimidating if you don’t know how to take care of them or properly use them. Have no fear! Here are some tips: Sage, rosemary, and thyme […]
The new year brings many things, a renewed focus on goals, perhaps transitioning out of a more relaxed approach to nutrition. If improving your health or comfort through weight loss is one of your goals, you may be asking, “How can I overcome my slow metabolism?” So, what does metabolism have to do with your […]
1. Stop restricting foods and start adding foods to your diet Let go of the idea that you need to cut foods out of your diet. That guilt can lead to unhealthy relationships with food. Instead, focus on where you can add in fruits, veggies, etc., and enjoy your favorite treats in moderation. 2. Commit […]
Grains have been a staple in our diet for thousands of years, and with good reason. Whole grains have been shown to help with prevention and management of type 2 diabetes, cardiovascular disease and gastrointestinal cancers. Many of us are familiar with grains such as rice and wheat, but have you ever considered trying a […]
Have you ever had a change in your gastrointestinal system and thought that fiber might be the answer to setting things, right? We often think about fiber helping with constipation, but did you know fiber has also been shown to decrease your risk for cardiovascular disease? There are two different types of fiber: Soluble fiber: […]
After the holidays are over, it never fails that we have leftover food. Personally, I only like to eat the same meal a couple of times before it just gets boring. So, keep reading to find out ways to revamp your leftovers to prevent food waste and enjoy all of your holiday favorites! Get creative […]