Herbs and spices are a great way to add flavor, texture, and color to any meal, and you can grow your own. Herbs are visually appealing but can be intimidating if you don’t know how to take care of them or properly use them. Have no fear! Here are some tips: Sage, rosemary, and thyme […]
The new year brings many things, a renewed focus on goals, perhaps transitioning out of a more relaxed approach to nutrition. If improving your health or comfort through weight loss is one of your goals, you may be asking, “How can I overcome my slow metabolism?” So, what does metabolism have to do with your […]
1. Stop restricting foods and start adding foods to your diet Let go of the idea that you need to cut foods out of your diet. That guilt can lead to unhealthy relationships with food. Instead, focus on where you can add in fruits, veggies, etc., and enjoy your favorite treats in moderation. 2. Commit […]
Grains have been a staple in our diet for thousands of years, and with good reason. Whole grains have been shown to help with prevention and management of type 2 diabetes, cardiovascular disease and gastrointestinal cancers. Many of us are familiar with grains such as rice and wheat, but have you ever considered trying a […]
Have you ever had a change in your gastrointestinal system and thought that fiber might be the answer to setting things, right? We often think about fiber helping with constipation, but did you know fiber has also been shown to decrease your risk for cardiovascular disease? There are two different types of fiber: Soluble fiber: […]
After the holidays are over, it never fails that we have leftover food. Personally, I only like to eat the same meal a couple of times before it just gets boring. So, keep reading to find out ways to revamp your leftovers to prevent food waste and enjoy all of your holiday favorites! Get creative […]
What inspired me to create an uncharted career path? After teaching at OU for several years, I started working at (what was then) Presbyterian Hospital. I wanted to know if I was making a difference in the healthcare of the patients I saw. I knew dietitians played a vital role in shortening patients’ time in […]
Planning for a backpacking trip can feel overwhelming at first – where to go, who to go with and when to go! After picking a distance and route, the next big task is planning to fuel your activity. The first task is determining how many days you will be camping, then planning for three meals […]
Halloween can be a particularly stressful time for parents with children who have food allergies or autism. The Teal Pumpkin Project was started in 2013 for children with food allergies. The idea is that if you put a teal pumpkin on your doorstep, it means you have nonfood items you can give to children with food […]
We’ve been hearing a lot about Vitamin D lately. Did you know that Vitamin D is critical to the body and has numerous health benefits in addition to boosting the immune system? Studies have shown that vitamin D plays a role in bone health and reduces the risk of cancer, heart disease, diabetes, autoimmune diseases, […]