Entries by Banister Nutrition

5 Quick, Tasty Marinades

Instead of buying premade sauces and marinades, try these tasty, quick marinades at your next cookout! If you’re tired of eating the same old chicken recipe, these marinades are a great way to add flavor to your meals with some pantry staples. These marinades work with all kinds of protein and taste awesome baked or […]

Roasted Pumpkin Seeds

When you’re carving pumpkins, don’t throw away the seeds! Pumpkin seeds are nutritious and so tasty. They are a great source of potassium, magnesium, and calcium and high in antioxidants and omega-3s. Roasted pumpkin seeds are a great snack and they are super easy and fast to make. You can sprinkle them on your soup […]

Mix & Match Autumn Salad

Making the perfect autumn salad doesn’t have to be complicated! In fact, some of the ingredients listed below might already be a part of your other holiday dishes which means more time and money spent on other things – something that is always welcomed this time of year. Nutrition-Bonus:   With cold and flu season […]

Go Nuts for Holiday Nuts

Crunch, sweet and spicy – what’s not to love? These easy to make, spiced nuts are sure to be a hit at any holiday gathering, mid-afternoon snack, or as a gift for the holidays.

Food Waste & You!

Three Easy Ways to Reduce Food Waste and Improve Nutrition   Between National Arbor Day and National Gardening Day, April is a month of celebration for all that our beautiful earth provides. This, of course, includes one of the most precious resources that we happen to enjoy every day – food! Try the 3 strategies […]