It’s totally understandable if you don’t want to be going to the gym right now. For me, I really struggled to keep active and sane during this pandemic. Home workouts may not be the same as my gym workouts, but at least it gives me a way to destress to take my mind off of […]
I don’t know about you, but sometimes 24 hours a day is just not enough. With school and work, some days I struggle to find the time to eat nourishing meals because I don’t have the time to make a meal and any prepared options are usually not the best choices. I started meal prepping […]
What if there was a way to create a simple, nutritious meal that took everyone’s preferences into consideration (yes, even the youngest, most selective eater) and gave you back more quality time with your friends and family? With a little prep and a buffet-style set-up, you can make this a reality!
What better way to kickoff Kids Eat Right Month than to take a closer look at one of the newest toddler food and beverage trends hitting the shelves! If you haven’t heard of “toddler milk” yet, you soon will. According to the World Health Organization (WHO), toddler milk is the fastest-growing category of break milk […]
Did you know that your bone mass density peaks at 30? Strong bones are important to help us move and support our bodies. Without them, it would be difficult to do the things we love. Eating a balanced diet, being active, and not smoking or drinking excessively helps keep our bones strong and healthy. […]
How are you taking care of yourself? Taking care of yourself directly impacts your ability to care for others. Think – are you getting the sleep you need, managing stress in a positive way, meeting your nutritional needs, getting in physical exercise? Which came first? Are nutrient shortfalls secondary to lack of sleep or […]
Our immune system is such an elaborate system of many interconnected parts that requires balance and harmony. Our desire is to live a healthy lifestyle that builds a strong immune system in order to fight off the coronavirus or other harmful substances should we come in contact with them.
When you manage your blood sugar (glucose) your risk of getting very sick is likely lower. If you experience high blood sugar or fluctuating blood sugars your body’s ability to fight off an infection is compromised therefore increasing your chances of getting seriously ill from COVID-19.
This forced slowed down lifestyle gives us the ability to pause and be intentional about our health and fitness goals. We’re staying home, living a much slower pace, we have suddenly found ourselves with opportunities to be present and intentional.
There are two very important ways you can protect yourself are to reduce exposure and strengthen your immunity. 1) Reduce exposure by washing your hands routinely, cleaning frequently touched surfaces (think keyboards, cellphones, doorknobs), staying home when you are sick and limiting visitors, and covering your nose and mouth when you cough or sneeze (sneeze […]