This forced slowed down lifestyle gives us the ability to pause and be intentional about our health and fitness goals. We’re staying home, living a much slower pace, we have suddenly found ourselves with opportunities to be present and intentional.
There are two very important ways you can protect yourself are to reduce exposure and strengthen your immunity. 1) Reduce exposure by washing your hands routinely, cleaning frequently touched surfaces (think keyboards, cellphones, doorknobs), staying home when you are sick and limiting visitors, and covering your nose and mouth when you cough or sneeze (sneeze […]
For those following the Low FODMAP diet knows the struggles associated with figuring out what to eat. Epicured provided products for this post, however, the opinions are completely ours based on our experience with Epicured.
CBD is everywhere and in everything, from beauty products to food and beverages such as lattes and candies. Like any substance, CBD can have side effects. CBD can interact with other foods, drugs or medications.
Let me introduce some common herbs found at the grocery store (and are also very easy to grow from your own backyard)!
Cancer is a disease that impacts everyone in the patient’s support network. If you have questions about nutrition during cancer treatment and recovery, contact our dietitians at Banister Nutrition at 405-755-7561.
MyPlate Oklahoma help create a healthy eating style and support local farmers and communities
It’s the most wonderful time of the year. Holiday gift guide from Banister’s intern.
It has a wonderful balance of tart and spice to compliment your Thanksgiving smorgasbord.
IBS is a stressful and oftentimes debilitating condition. Patients are put through exhaustive testing to understand the onset of their symptoms. IBS is the diagnosis given when symptoms fit the Rome IV criteria, although commonly no other intestinal damage is apparent. ibs–smart™ test was developed by researchers at Cedars-Sinai Medical Center. The test was designed […]