Have you ever been told you need to finish all your food if you want dessert? What if I told you that would not be the best way to achieve maximum nutritional benefits? A phrase I heard often growing up was “a clean plate is a happy plate.” However, it is important to not push […]
In a world where numbers often dictate how we feel about ourselves, the scale can become more than just a tool for tracking weight, it can become a source of stress, frustration, and even self-doubt. Putting the scale away might be one of the best decisions you can make. In this post, we’ll explore five […]
Making the decision to improve your health through dietary changes is a fantastic first step. However, it’s important to ensure that the path you choose is sustainable and healthy in the long run. Many people turn to trendy diets in hopes of seeing fast results, but the truth is, most “fad diets” aren’t practical or […]
If you have never tried a Sumo Orange, now is the perfect time! These jumbo-sized, easy-to-peel citrus fruits are only in season January to April, so they’re a limited-time treat you don’t want to miss. With their trademark top knot, vibrant orange color, and sweet flavor, Sumo oranges are a fan-favorite for citrus lovers. But […]
As registered dietitians, we are committed to helping our patients make informed decisions regarding their health. The recent advisory from U.S. Surgeon General Dr. Vivek Murthy states: Alcohol consumption, even at moderate levels, increases the risk of cancer. Alcohol is a preventable or at least modifiable cause of cancer. Research confirms that alcohol intake is […]
It’s 2025 and New Year’s Resolutions are a hot topic! If you’re looking for non-weight related resolutions that will support your health goals, here are five great options! Incorporate a daily self-care activity. Having a self-care routine can reduce stress and depression as well as increase mood and happiness, all of which support a healthy […]
You may have heard the term ‘winter arc’ on social media. It’s a concept that encourages motivation to start new goals and activities aimed at self-improvement during the last months of the year, instead of waiting for the new year. This trend resonates with many as a proactive approach to personal growth. These activities can […]
Getting enough calcium is vital for maintaining strong bones and overall wellness. While calcium supplements can help fill gaps, it’s important to know how to take them for optimal effectiveness. Here are some tips! 1. Absorption Limits: Spread Out Your Dose The human body can only absorb about 500 mg of calcium at a time. […]
As dietitians, something we hear frequently from patients is that they often feel sick when eating certain foods at home here in the States, but that when on vacation in Europe, they feel great, no matter how much cheese, pasta, and pizza they eat. This has some patients wondering: Is there really a significant difference […]
“I can’t believe you ate all of that.” “Do you really eat food from McDonald’s?” “You only workout twice a week?” “Can’t you do more exercise than just walking?” “Your jeans are really getting too tight.” All of the preceding comments are examples of food, fitness and body shaming. Shaming comments are used to make […]