It’s 2025 and New Year’s Resolutions are a hot topic! If you’re looking for non-weight related resolutions that will support your health goals, here are five great options! Incorporate a daily self-care activity. Having a self-care routine can reduce stress and depression as well as increase mood and happiness, all of which support a healthy […]
You may have heard the term ‘winter arc’ on social media. It’s a concept that encourages motivation to start new goals and activities aimed at self-improvement during the last months of the year, instead of waiting for the new year. This trend resonates with many as a proactive approach to personal growth. These activities can […]
Getting enough calcium is vital for maintaining strong bones and overall wellness. While calcium supplements can help fill gaps, it’s important to know how to take them for optimal effectiveness. Here are some tips! 1. Absorption Limits: Spread Out Your Dose The human body can only absorb about 500 mg of calcium at a time. […]
As dietitians, something we hear frequently from patients is that they often feel sick when eating certain foods at home here in the States, but that when on vacation in Europe, they feel great, no matter how much cheese, pasta, and pizza they eat. This has some patients wondering: Is there really a significant difference […]
“I can’t believe you ate all of that.” “Do you really eat food from McDonald’s?” “You only workout twice a week?” “Can’t you do more exercise than just walking?” “Your jeans are really getting too tight.” All of the preceding comments are examples of food, fitness and body shaming. Shaming comments are used to make […]
Hey parents! When the school bell rings, it’s snack time! Providing nutritious snacks not only fuels your kids but also supports their active lifestyles. Here are some tasty and fun snack ideas that your kids will love: Pump up the fun: Popsicle smoothie: turn your favorite smoothie into a popsicle by pouring it into a […]
The idea of using fasting, or food restricting, to detoxify the body is a topic of ongoing research and discussion within the scientific community. While there is some evidence suggesting potential health benefits associated with fasting, the concept of “detoxification” in the way it is often presented in popular culture may not align with scientific […]
INGREDIENTS: FOR THE COOKIE DOUGH 6 ½ tablespoons (91 g) unsalted butter at room temperature (or nondairy margarine) ¾ cup (150 g) granulated sugar 1 (50 g (weighed out of shell) egg at room temperature 1 teaspoon pure vanilla extract 1 ¼ cups (175 g) all-purpose gluten-free flour blend (I like Better Batter here; click thru for […]
Cortisol is a vital hormone that serves several functions in the human body. Produced by the adrenal glands, cortisol plays a pivotal role in regulating various physiological processes, particularly in response to stress. The Role of Cortisol in Stress: Cortisol is often referred to as the “stress hormone” because its levels rise in response to […]
Before we dive into our top 4 tips to add more fiber, you might be wondering, “What exactly is fiber? And why do we need it?” What is fiber? Fiber is found in whole grains, fruits, vegetables, beans, and legumes. It passes through our body because fiber can’t be digested. There are two types of […]