Do you ever find yourself desperate for something sweet and not finding satisfaction until you finally get that bowl of ice cream or a slice of cake? Many of us have been there, wrestling with a sugar craving that feels impossible to shake. While sugar and other simple carbohydrate foods are not to be demonized […]
Sustainable farming and regenerative farming are both approaches that aim to promote environmentally friendly and ethical practices in agriculture. While they share some similarities, there are important differences between the two concepts. Sustainable farming focuses on maintaining agricultural practices that can be continued indefinitely without depleting natural resources or causing significant harm to the environment. […]
What is acai anyway? Açaí is a dark purple fruit, native to Central and South America. There has been some misleading information about açaí being promoted for weight loss, but there isn’t much research supporting this. We do know, however, that fruit and other plant-based foods are a great source of fiber and antioxidants which […]
If you are a parent or guardian, you likely spend a good deal of time chauffeuring your child to soccer, dance, and other learning opportunities. Have you ever considered teaching your child to cook? Or, are you concerned about how much it will slow your meal prep time if you involve your child in meal […]
Interested preventing cancer? Confused by all the misinformation, disinformation or scientific uncertainties about cancer? Looking for a specific nutritional supplement to add or targeted food item to avoid? Nearly one-half of all cancer cases are attributable to behaviors such as tobacco use, poor diet, alcohol use, sedentary behavior and excessive ultraviolet exposure. As dietitians at […]
Looking for a quicker, more convenient way to grocery shop? Sometimes finding that time in your week to create a grocery list and go to the store can be a struggle. Whether your kids have sporting events, you just got back from a vacation, or you’ve caught a cold, there is a new grocery store […]
What is Gastroparesis? Gastroparesis, or slow gastric emptying, is a condition which occurs when the stomach nerves are not functioning properly, which causes the stomach to empty much slower than normal. Symptoms of Gastroparesis – Bloating – Lack of appetite – Early satiety /poor appetite – Constipation – Heartburn – Nausea – Vomiting – Abdominal […]
It’s that time of year again! Time to find a tasty watermelon to eat in the hot summer sun! Have you wondered what nutritional benefits there are in a watermelon? Watermelon contains an amino acid called “Lycopene” that gives the watermelon its red/pink color and is a great antioxidant. In addition to that, watermelons contain […]
Today is the first day of summer, which means it’s the prime time to start a new habit! If you are planning to start a new habit or physical activity, here are some tips from the dietitians at Banister Nutrition to keep in mind: From Lauren: 1. Find something you enjoy – you are more […]
Is Your Thyroid Making you Fat? “I have zero metabolism.” “The older I get the more my metabolism slows down.” “Regardless of how little I eat I can’t lose weight, I know it’s my thyroid.” An improperly functioning thyroid can cause weight instability and change your basal metabolic rate (BMR). Hyperthyroidism can lead to […]