Almost two-thirds of participants in a Consumer Reports survey thought going gluten-free would improve their physical or mental health; but is cutting out gluten beneficial for those without celiac disease or gluten sensitivities? Going gluten-free is not necessary for most healthy individuals. Here may be some reasons to not go gluten-free: – Going gluten-free without […]
What is the mystic of green tea? As early as third century B.C. there are record of tea consumption. There are 3 types of common tea: green, black, and oolong. Green, black, and oolong teas all originate from the same plant leaf, Camellia sinensis, but have been processed differently. Texts from the third century A.D. […]
We’ve all seen and heard it, “Eat what’s in season.” There must be reasons for this advice, and what is included in the statement. Is it enough to eat organic, or “grown locally”? Let’s explore the terms. “In season” means what’s being grown at the current time, usually thought to be in your local area. […]
Do you think your metabolism is so-o-o-o slow or maybe almost dead which explains why you can never lose weight or why you gain weight just looking at food? If you feel this is true for you let us check out your metabolic rate and find out for sure if your oven is still cooking […]
Do you care if your food was raised in a pasture, lived in a cage, or if grass was part of the diet of the animal on you dinner plate? When you see terms on food product labels indicating “pasture-raised,” “cage-free,” “free-range” or “grass-fed,” do you know what these terms actually mean? Local Typically, […]
Looking for a new local eatery? This summer I tried Cultivar in Automobile Alley. Cultivar is a “farm-to-fire” Mexican dining experience that I absolutely enjoyed. The menu included fresh tacos, burritos, burrito bowls, salads and more. The food was fresh, with priority given to local ingredients, and included fun seasonal items such as pickled watermelon, brussel sprouts slaw, and grilled […]
A patient brought a Zoodler, a vegetable “noodle” gadget, for us to play with! The Zoodler, which is similar to a Veggetti or Spiralizer, cuts various vegetables into long, thin spirals. The Zoodler cuts into 2 sizes of noodles, one similar to spaghetti and the other similar to linguini. Eggplant and zucchini were on sale the week […]
The summer heat had me seeking out snow cones this year.Downtown Edmond is hosting Katiebug’s snow cone truck on one of their street corners! Katiebug’s makes handcrafted syrups with organic sugar and fresh fruits, teas, and herbs. The business takes pride in making dye and preservative-free syrups. Their flavors are also gluten-free for those with […]
The Biggest Loser contestants lose large amounts of weight during the show through dieting and intense workouts. The winner of season 8, the season followed in a recent study, had calorie deficits of 3,500-calories per day (1 pound per day!) and exercised 7 hours each day. The study emphasized that while each contestant lost large amounts of […]
Roller food is the food found rolling round and round in the convenience stores: corn dogs, tornados, taquitos, hot dogs, egg rolls, wrapped breakfast sausages, etc. Roller foods are frequently right inside the door, on the way to the bathroom, or near soda machines, taking advantage of high foot traffic areas. They’re also strategically placed at […]