We all have those moments when we don’t feel like cooking, we want to go out to eat with family/friends, or we are on-the-go so we end up at a fast food chain or restaurant. It happens to everyone! I am here to give you a few easy pointers on how to eat-out in a […]
Monsters in the eating disorder jungle: Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Rumination Disorder, Avoidant/Restrictive Food Intake Disorder (ARFID), Night Eating Syndrome, Orthorexia, Diabulimia, How much time do you spend daily thinking about your food, weight, body size/shape, comparing yourself to others, and thinking if you weighed less you would be happy? Be honest […]
We have heard scary reports of how the environment in which we live is changing, but “romaine” calm; there is still hope for a healthy planet! There are some small changes we all can make to help! While we’re at it, there’s always hope for a healthier you, too, so let’s get started! Why Should […]
Have you ever cleaned out the last few crumbs from the chip bag? How about those cookies that were a few days old, luke warm french fries, ice cream with frost bite, or the last dinner roll because it shouldn’t go to waste? Infants and toddlers eat in response to intuitive information from their gut, […]
Did you know that more fresh mangoes are eaten around the world every day than any other fruit? They come in numerous sizes, shapes and colors (yellow, orange, red, and green). In many countries, giving someone a basket of mangoes is considered a gesture of friendship 🙂 Mangoes have a wide range of health benefits […]
Break out and try something new with these easy salad recipes! Summer is a great time to try a variety of light and easy meal prep options that won’t weigh you down while you’re out in the heat. Here are four summer salad recipes to try out, and the best part is they are practical […]
There are several events offered around the OKC metro that are free or low in cost encouraging you to be active. Take advantage of these while the weather is nice! Other free activity ideas: phone apps (example: couch to 5K), websites (example: yoga yak) or trials at a gym. Red Coyote Running and Fitness: Free […]
Here is my go-to meal when I’m not sure what I want to eat. It’s easy, nutritious, and tastes amazing! Grilled Pork Chop with Green Beans & Red Potatoes Ingredients 1 small/thin cut pork chop (3 ounces) (I add a dash of salt, pepper and smoked paprika to mine!) 1 cup of green beans 1 […]
Avocados are IN. The major fat in avocados is monounsaturated, which is considered a healthy fat when eaten in moderation. Monounsaturated fats have shown to reduce cholesterol, known to be a main contributor to heart disease. It also reduces the risk of a stroke. This type of fat is satisfying and leaves us feeling full. […]
Fast food is not your only option if you are lacking time or energy. Convenience is usually the main reason my patients are eating fast food or snacking on junk food. If this is your challenge, there are healthy options available to you. Here are a few ideas around the OKC metro that can save […]