Low Cost OKC Metro Workouts

There are several events offered around the OKC metro that are free or low in cost encouraging you to be active. Take advantage of these while the weather is nice! Other free activity ideas: phone apps (example: couch to 5K), websites (example: yoga yak) or trials at a gym.

Red Coyote Running and Fitness: Free 3 mile walk or run http://redcoyoterunning.com/weeklyruns.html

  • Tuesdays, 6PM @ Red Coyote Edmond location – loops through Mitch Park
  • Wednesdays, 6PM @   Anchor Down – through downtown OKC
  • Thursdays, 6PM @ Red Coyote Classen Curve location – through Nichol Hills trails

Sunrise Yoga: $5 yoga https://www.visitokc.com/event/sunrise-yoga/9165/

  • Thursdays, 6:30 AM @ Will Rogers Gardens

Fitness Meetups:


  • Group Training at Energetic Wellness: Tuesdays/Thursdays mornings/evenings
  • Oklahoma City Sports Fitness: Sunday afternoons – pickup games (soccer, touch football, touch rugb,y baseball, kickball, volleyball, ultimate frisbee, etc.)
  • Lake Hefner Walk Meetup: Saturday mornings @ parks around Lake Hefner – walking
  • MWC Walk Meetup: Thursday evenings @ Joe B. Barnes Regional Park


Oklahoma City Running Club – The Landrunners: free run or walk http://www.okcrunning.org/

  • Meets on the weekends in the Spring to train for the Oklahoma City Memorial Marathon and half marathon @ OKC metro locations. Meets on the weekends  in the Fall to train for The Williams Route 66 Marathon and half marathon @OKC metro locations.

Yoga in the Park – Oklahoma: Free yoga @ parks around the OKC metro. Facebook Groups

  • Yoga in the Park – Edmond: Thursdays, 6:30PM & Saturdays, 10AM
  • Yoga in the Park – Downtown OKC: Sundays, 10AM
  • Yoga in the Park – Northwest OKC: Saturdays, 10AM
  • Yoga in the Park – Moore: first Saturday of the month, 9AM
  • Yoga in the Park – Norman: Mondays/Tuesdays/Wednesdays/Thursdays, 6PM & Saturdays, 9AM
  • Yoga in the Park – Midwest City: Wednesdays, 7PM