A closer look at the milk shelves
Dairy, non-dairy…coconut, almond, soy… what’s the best option? Let’s take a look: Type of Milk Calories Carbohydrate Sugars Protein Fat 2% Dairy 120 12 12 8 5 Almond, Original 60 8 7 1 2.5 Coconut, Original 80 7 7 0 5 Soy, Original 110 9 6 8 4.5 At first glance, it may […]