INGREDIENTS: FOR THE COOKIE DOUGH 6 ½ tablespoons (91 g) unsalted butter at room temperature (or nondairy margarine) ¾ cup (150 g) granulated sugar 1 (50 g (weighed out of shell) egg at room temperature 1 teaspoon pure vanilla extract 1 ¼ cups (175 g) all-purpose gluten-free flour blend (I like Better Batter here; click thru for […]
Cortisol is a vital hormone that serves several functions in the human body. Produced by the adrenal glands, cortisol plays a pivotal role in regulating various physiological processes, particularly in response to stress. The Role of Cortisol in Stress: Cortisol is often referred to as the “stress hormone” because its levels rise in response to […]
Before we dive into our top 4 tips to add more fiber, you might be wondering, “What exactly is fiber? And why do we need it?” What is fiber? Fiber is found in whole grains, fruits, vegetables, beans, and legumes. It passes through our body because fiber can’t be digested. There are two types of […]
Celebrities have negatively influenced our society to idolize ‘thin’ idealistic body images, which can lead to disordered eating issues. However, a new research study suggests that celebrities also could influence more positive health outcomes. For instance, a new study shows that singer and superstar Taylor Swift has been able to participate in her fans’ disordered […]
Sustainable farming and regenerative farming are both approaches that aim to promote environmentally friendly and ethical practices in agriculture. While they share some similarities, there are important differences between the two concepts. Sustainable farming focuses on maintaining agricultural practices that can be continued indefinitely without depleting natural resources or causing significant harm to the environment. […]
What’s the link between: Salt Shaker – Hypertension – Stroke – Heart Disease – Death It is a well-established FACT that high sodium intake contributes to hypertension (high blood pressure). Hypertension is a strong risk factor for stroke and cardiovascular disease, which are the most common killers of men and women worldwide. The association between […]
Type 3 diabetes is a recently proposed name to describe a theorized biochemical dysfunction that occurs leading to Alzheimer’s disease. The term was initially proposed in 2008 and has not been accepted by all experts. It is known that individuals with pre-diabetes and Type 2 diabetes are at higher risk for developing Alzheimer’s disease. One […]
You may have heard that we get vitamin D from the sun. It’s actually true, but there are various aspects of this to consider. Vitamin D is known as the sunshine vitamin because when UVB rays from the sun reach our skin, a form of cholesterol on our skin transforms into vitamin D3. This vitamin […]
PCOS Have you heard of PCOS? Polycystic Ovary Syndrome is a frequently under-diagnosed condition for many women and can lead to some very frustrating symptoms. PCOS is a hormonal disorder that also affects your body’s production of insulin and can increase your risk of diabetes. Commonly, PCOS causes very heavy or painful menstrual cycles (or […]
Cognitive health is a common concern as we age, as it plays a role in memory, awareness, judgment and mental acuity. Several factors are out of our control, but focusing on five areas within our control can reduce the risks of cognitive decline. Fortunately, the key to preserving cognitive health aligns closely with what’s beneficial […]