This week is National Eating Disorders Awareness week and the National Eating Disorders Association’s (NEDA) 2017 theme is “It’s Time to Talk About It.” We are thankful to have a mom who is willing to share her story and talk about her daughter’s battle with eating disorders. With Kristen’s permission, we’d love to share her […]
Do you have a friend or family member who’s eating habits concerned you? Maybe you’ve noticed some of your own habits may need evaluating? The Renfrew Center has provided a questionnaire which you may find helpful. Keep in mind, this survey is not a diagnostic tool. Answer “yes” or “no” to the following questions: Can […]
Pears and pomegranates are currently in season and are a great addition to a green salad. Pomegranates are rich in antioxidants as well as fiber, vitamins, and minerals. Some refer to them as one of the “super foods.” One-half cup of arils/seeds of the pomegranate contains 75 calories, 15 gm carbohydrates, and 3 gm fiber. […]
It’s January, here we go again… You’re headed to the gym, your palate will never experience bread, potatoes, or pasta again. Delectable cookies, cake, or ice cream are poison to your body and soul. Salad greens only consumed without dressing, fresh fruit and veggies are always recommended. Ah-ha, that’s the answer- exist only on […]
Cooking with canned beans may be quick and easy, but using dried beans can be made simple too! Benefits of using dried beans instead of canned? They’re cheaper, 16 ounces of dried beans often turns into 32+ ounces when cooked, and you can add less salt than what is in many of the canned products. […]
Almost two-thirds of participants in a Consumer Reports survey thought going gluten-free would improve their physical or mental health; but is cutting out gluten beneficial for those without celiac disease or gluten sensitivities? Going gluten-free is not necessary for most healthy individuals. Here may be some reasons to not go gluten-free: – Going gluten-free without […]
What is the mystic of green tea? As early as third century B.C. there are record of tea consumption. There are 3 types of common tea: green, black, and oolong. Green, black, and oolong teas all originate from the same plant leaf, Camellia sinensis, but have been processed differently. Texts from the third century A.D. […]
We’ve all seen and heard it, “Eat what’s in season.” There must be reasons for this advice, and what is included in the statement. Is it enough to eat organic, or “grown locally”? Let’s explore the terms. “In season” means what’s being grown at the current time, usually thought to be in your local area. […]
Do you think your metabolism is so-o-o-o slow or maybe almost dead which explains why you can never lose weight or why you gain weight just looking at food? If you feel this is true for you let us check out your metabolic rate and find out for sure if your oven is still cooking […]
Do you care if your food was raised in a pasture, lived in a cage, or if grass was part of the diet of the animal on you dinner plate? When you see terms on food product labels indicating “pasture-raised,” “cage-free,” “free-range” or “grass-fed,” do you know what these terms actually mean? Local Typically, […]