If you haven’t heard, smoothie bowls are a growing trend due to their bright colors and nutritious benefits. A smoothie bowl is exactly what it sounds like, a smoothie in a bowl! The difference between a smoothie bowl and your average smoothie in a glass is that they tend to be a bit thicker and […]
Here are a few tips to stay healthy while still enjoying holidays! Bring your own food: Contribute a healthy dish to ensure there is something you can indulge in and consider eating the healthier options first. Don’t go hungry to the mall: never go to the mall on an empty stomach to prevent having grab-and-go […]
If you haven’t noticed, it is CHILLY outside. This makes it a little more challenging to get out and you know what we’re about to say.. exercise. DUN Dun dun! We know it is hard to rip yourself away from that toasty fireplace and magical Hallmark movie, however, exercising during these winter months is crucial […]
Happy December! Chili is such a popular staple food this season and we found this recipe just in time. While it cooks you have time to throw together a green, veggie salad to complete this hearty winter meal. Ingredients: 1 tablespoon olive oil 1 pound uncooked ground turkey breast 2½ cups coarsely chopped red and/or […]
Nowadays cooking like your favorite celebrity chef is much more attainable. Home kitchens everywhere are housing many types of high tech cookware once only sought after by restaurant chefs. One such piece of equipment is the sous vide machine or immersion circulator. In the past, this method of cooking was expensive and invasive, but is […]
Hope you enjoy this cozy recipe! Crock Pot Sweet Potato and Apples Beef Stew Ingredients: ?2lbs beef, sliced into 1.5 by 1.5 inch pieces ?1 can 14.5 oz beef broth + 1 cup water ?2 red delicious apples, divide by 4 (peeled and cored) ?1 large sweet potato, 1lb or 27oz peeled and sliced into […]
The basics – Our bodies need fuel to continue to work properly and do all of the amazing things we want to do. That fuel comes from protein, fat, and… you guessed it – carbohydrates! The amazing thing about carbs is that they instantly break down into sugar/glucose that the body is able to use […]
Halloween Candy Having allergies or intolerances can be extremely challenging, especially during the holidays. Daily reminders about the foods you once enjoyed but can no longer have are constant. Dairy, gluten, corn, soy, peanuts, tree nuts, and eggs are found in so many foods these days. Whether you or your children are new to […]
Breakfast is often referred to as the most important meal of the day, yet many skip this meal due to wanting to sleep in a little later, busy morning schedules, or not having the feeling of hunger due to not getting fuel in the morning for long periods of time. It’s important however to remember […]
October is breast cancer awareness month! This article from the American Institute of Cancer Research has some nutritional guidance on how to help appetite loss, nausea and vomiting, bowel changes, weight gain, and fatigue while going through chemotherapy, hormone therapy, or other treatments. For appetite loss try eating your most nutritious meal during times […]