As a Dietitian, I always recommend real food over meal replacements, shakes or bars. In a perfect world, we would sit down and eat a balanced meal three times a day. However, if you are in a time crunch, having a nutrition bar is better than skipping a meal. So that leads us to the […]
It’s easy to be a little more relaxed with your diet and exercise habits during the winter. Even I have noticed lately that I have been lazier because it’s dark when I get home from work or I just don’t want to get all bundled up to venture out into the cold. It seems […]
Metabolism refers to the energy produced to perform all functions of the body. Improvements in metabolism can help with weight management, increase overall energy and lead to a healthier lifestyle. Here are the top tips to give your body that extra boost: Get adequate water intake: Water is required by the body […]
“I hate my food intolerances!” If you have said this before, this blog post is for you. I have been living with food intolerances myself for years and let me tell you, it has been a journey to acceptance. My intolerances began after my first pregnancy and it has taken years to figure out my […]
Is grocery shopping for a healthy lifestyle more expensive? The answer is absolutely not, but it can be if you let it. As a student studying nutrition I hear this all the time from friends, family, and random people I meet, “I would love to start eating healthy but it’s so expensive”. I am going […]
Prevalence and Severity of Food Allergies Among US Adults – Article Review A new study was published looking at the prevalence of food allergies among adults in the US. Since most studies are centered around childhood food allergies, this information is greatly welcomed. Food allergies continue to be a relevant topic as they pose a […]
If you haven’t heard, smoothie bowls are a growing trend due to their bright colors and nutritious benefits. A smoothie bowl is exactly what it sounds like, a smoothie in a bowl! The difference between a smoothie bowl and your average smoothie in a glass is that they tend to be a bit thicker and […]
Here are a few tips to stay healthy while still enjoying holidays! Bring your own food: Contribute a healthy dish to ensure there is something you can indulge in and consider eating the healthier options first. Don’t go hungry to the mall: never go to the mall on an empty stomach to prevent having grab-and-go […]
If you haven’t noticed, it is CHILLY outside. This makes it a little more challenging to get out and you know what we’re about to say.. exercise. DUN Dun dun! We know it is hard to rip yourself away from that toasty fireplace and magical Hallmark movie, however, exercising during these winter months is crucial […]
Happy December! Chili is such a popular staple food this season and we found this recipe just in time. While it cooks you have time to throw together a green, veggie salad to complete this hearty winter meal. Ingredients: 1 tablespoon olive oil 1 pound uncooked ground turkey breast 2½ cups coarsely chopped red and/or […]