5 Ways to Supermarket Shuffle this Summer
Keeping a routine when it comes to meals during the summer can be challenging. We here at Banister Nutrition LLC are here to help.
Entries by Banister Nutrition
Fitness 101
Fitness 101: Exercising is a great way to relieve stress, improve your health, and gain self-confidence. There are many reasons why people might not want to exercise like: “I don’t have time”, “I am too out of shape”, “I don’t know what to do when I am at the gym”, or even “I don’t […]
Tele-health/Tele-nutrition Video Conferencing
Have you been pondering an appointment with a dietitian to help you improve your diabetes management, food allergy or celiac disease issues, lipid challenges, improve your athletic performance, lose weight or once and for all heal from your eating disorder? Scheduling and keeping appointments are a hassle, sometimes inconvenient and an expense. Beyond the actual […]
Easy Vegetable Lasagna Recipe
Makes 8 Servings YOU WILL NEED 14 lasagna noodles (2 extra for filling in holes) 2 tablespoons extra-virgin olive oil 1 cup (140 grams) chopped onion 1 tablespoon minced garlic, (3 cloves) 1/8 teaspoon crushed red pepper flakes, or more to taste 2 medium zucchini, cut into 1/2-inch pieces 2 medium yellow squash, cut into […]
What are You Thinking?
Does your thinking align with your goals and aspirations? Does your thinking support the positive direction of change which you desire? Do you realize your thinking tends to continually bring to mind the negative experiences of past efforts to lose weight, better manage your blood sugar, recover from your eating disorder, or improve your athletic […]
Gut Microbiome and Nutrition
The large intestine contains the highest concentration of microbes in our bodies and these microbes are different for everyone. The different types depend on genes, age, gender, diet, hygiene and even climate and occupation. Studies show that gut microbes even affect pain, mood, sleep, stress, and how our bodies use the food we eat to […]
Chicken Pot Pie Made Healthy
This recipe adds more carrots and parsley, substitutes low-fat milk, and uses less butter! Easy swaps like this can really transform a classic recipe into something healthier! Ingredients 1 pound skinless, boneless chicken breast halves – cubed 1 1/2 cups sliced carrots 1 cup frozen green peas 1/2 cup sliced celery 3 tablespoons butter […]
Intuitive Eating
Are you tired of dieting and being confused by all the latest diet trends? Do you feel like you don’t know how to get on track and establish a consistent eating pattern? Are you unsure of how food connects with your mental and physical health? If you answered yes to any this, the concept and […]
Sugar-Coated
The American Heart Association recommends no more then 6 TEASPOONS (25 grams or 100 calories) of added sugar per day for women, and 9 TEASPOONS (38 grams or 150 calories) per day for men. To put things into perspective… 1 Tablespoon Ketchup = 3.7 grams Sugar 1 Quaker Chewy Bar = 7 grams Sugar 1 […]
Fitness & Mental Health for Mom
As moms we have many different hats that we wear. We play the role of chefs, nurses, cleaners, counselors and SO much more. Whether we stay at home or work outside of the home, we are all working moms. It’s a job that we have 24/7 and by far the most amazing job there is. […]