Emotional Hunger vs Physical Hunger
Most adults have had experiences with emotional eating. There are many other ways to cope or respond in an emotional moment.
Entries by Banister Nutrition
Meditation and Nutrition
The role of a dietitian includes exploring a patient’s lifestyle as it relates to their relationship with food. What you eat can strongly be influenced by emotions (anger, disgust, fear, happiness, sadness, and surprise). It’s no surprise that food and emotion are interconnected.
Intermittent Fasting (IF) and Diabetes
If an individual with diabetes is considering IF there may be some things to consider.
Should I track my food intake?
There is much to be learned about your relationship with food when you track or monitor your food intake. The dietitians at BN will support your monitoring efforts. Together, you will brainstorm various pathways to changing your thinking, behaviors and reaching your health goals.
Meal Planning Saves Time and Stress
Though preparation takes time, it makes the rest of your week so much easier as the work is already done and you can just enjoy the fruits of your labor.
5 Safe Ways to Detox this Summer
So before you reach for that cleanse, here are 5 Safe Ways to Detox this Summer.
Low FODMAP Roasted Carrots with Almond Maple Drizzle
Carrots are rich in Vitamin A, beta-carotene and have 2 grams of fiber. Another bonus: Carrots have no detectable FODMAPs!
Low FODMAP Icebox Lemon Blueberry Tart
You can still enjoy the sweet (and sour) of life on a Low FODMAP Diet. Today, we want to share an adaptation to one of our favorite IBS and FODMAP dietitian’s, Kate Scarlata. Here’s our Low FODMAP Icebox Lemon Blueberry Tart. What you need: 1/2 cup butter, room temperature 1/2 cup sugar 2 egg […]
What is The Low FODMAP Diet?
If you have IBS and would like to know more about how The Low FODMAP Diet may work for you, contact Banister Nutrition. Our dietitians can get you back on track of enjoying foods again.
Slice of Life- Folate and Pregnancy
We often associate citrus fruits with vitamin C. Vitamin C is a water-soluble vitamin that aids in the growth and repair of body tissue. Vitamin C helps heal wounds and repair and maintain healthy bones, teeth, skin, and cartilage. Let’s talk about folate! Folate is also known as folic acid and is vital during pregnancy. […]