DASH: which stands for Dietary Approaches to Stop Hypertension was a study of the effect of different dietary patterns on reducing high blood pressure. Researchers found that volunteers who followed the DASH diet had significantly lower blood pressure after just a few weeks. Here are some tips to get you started on the DASH diet: […]
We all know our mothers do so much for us, so let’s do something special for them. Here are a few ideas to give your mother the special gift she deserves.. Dark chocolate: Which contains antioxidants, dark chocolate can mop up the damaging free radicals known to play a role in heart disease and other […]
Do you ever wonder what foods can help or hurt your teeth? Who doesn’t want a brighter and healthier smile? Other than brushing your teeth with fluoride toothpaste, foods can have a big impact on your teeth and gums. Here are some nutritional tips to keep your teeth and gums healthy: · A balanced diet […]
Celebrating Cinco de Mayo? Here is a healthy and delicious recipe you and your family can enjoy! ~Baja Fish Tacos~ Cilantro brings plenty of flavor to low-cal mahimahi in these festive fish tacos. Add a few chunks of avocado to get a creamy texture and heart-healthy fats. And the cabbage isn’t just filler—it offers plenty […]
A recent study published in Neurology, the official journal for the American Academy of Neurology, concluded that higher adherence to the Mediterranean Diet (MeD) was associated with a lower likelihood of cognitive impairment. The study found no association between race and adherence to the MeD with cognitive impairment, but it did indicate that these results […]
High fructose corn syrup has a bad rap. It has been linked and blamed for the obesity epidemic in the United States that has reached alarming levels over the last 30 years. So, what is HFCS? High fructose corn syrup is a product made from cornstarch. Cornstarch is almost 100% glucose. HFCS has various […]
If you’re running the OKC Marathon this Sunday, by now you should have a pre-race meal that has been tested successfully several times during your training runs that has left you with no GI-trouble. This meal looks different for every runner, and because everyone’s needs vary- find out what is best for YOU. In general, […]
Running in the OKC Memorial Marathon on Sunday? If you’re a rookie or a veteran of the famous 26.2, you’ve been preparing by logging more miles and a major change in your diet. Eating to fuel training runs should look different than eating before a big run. Just as your training mileage has tapered off […]
Student Work-Experience Opportunity Banister and Associates, LLC has a work-experience opportunity for a dietetic student Mercy Campus- NW Oklahoma City Office Part-time, paid position: 12-16 hours/week May 2013-2014 – Must be self-motivated, self-directed and organized. – Time management and marketing skills are essential. – Writing experience highly preferred. – Perfect job for dietetic student […]
–> Who drinks more, on average- men or women? A 3-year study from NHANES (National Health and Nutrition Examination Survey) concluded in 2010 determined that 4.7% of daily calories consumed by adults in the United States (age 20+) came from alcoholic beverages. This includes beer, wine, liquor, and mixed drinks (cocktails). The range was […]