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Medical Office Manager “PART-TIME” Office Manager. Hours :T-W-Th-F 8/8:30-5/5:30, additional 2-3 hours at random. Office location is on Mercy campus -NW OKC Position to start Mid-January Need not apply if you have not had several years of medical office experience. Job requirements include: SEVERAL YEARS PRIOR EXPERIENCE IN A MEDICAL OFFICE A MUST Scheduling, checking […]

Coconut Products

Most Asian and Pacific Islands believe that coconuts can cure many forms of sickness. Coconuts products consist of fiber, Vitamin C, a few B vitamins and minerals, such as potassium, magnesium, iron and copper. There are studies that show coconuts a can improve cholesterol, blood pressure, and protect against heart disease. It also shows that […]

Foods to Avoid Before Bedtime

Everyone wants to have a great nights rest without feeling bloated or uncomfortable in his or her stomach. There are various foods that may be harder to digest before bedtime, and may cause heartburn or nausea. Here are some foods that you may want to avoid prior to bedtime. High-fat foods not only make you […]

Supplements vs. Whole Foods

Supplements can replace the vitamins and minerals in the body, but can’t replicate all the nutrients and benefits of whole foods such as fruits and vegetables, which lower risk of many diseases, including heart diseases, stroke, diabetes and cancer. Some of the benefits of obtaining micro-nutrients from whole foods over dietary supplements are: Whole foods […]

Truths About Tea

Flavonoids in both black and green tea prevent oxidation of LDL-cholesterol (or low-density lipoprotein cholesterol), reduce blood clotting and improve widening of blood vessels in the heart. Studies that looked at the relationship of black tea intake and heart health reported decreased incidence of heart attack, lower cholesterol levels and significantly lower blood pressure. Effect […]

History of Eating Disorders

Do you think Karen Carpenter was the first real case of an eating disorder? The historical development of eating disorders takes us back centuries which is mind boggling. Binge eating, consumption of large amounts of food in a relatively short period of time followed by purging (vomitting) is referred to as the binge-purge cycle which is an […]

Eating for Eye Health

Have dry eyes? Salmonhas omega-3 fatty acids that can help alleviate the problem. It also includes vitamin D, which helps protect against macular degeneration.   Strawberries contain plenty of vitamin C, which is an antioxidant that can help lower your risk of cataracts. Kale is a rich source of lutein and zeaxanthin, which are related […]

Non-Dairy Milk Alternatives

Are you a vegan? If so, avoiding dairy can be extremely hard. People who are trying to avoid non-dairy drinks should look for other milk alternatives fortified with calcium, and Vitamins D and  B12. Here is a list of non-dairy milk alternatives: Almond: lower in calories and sugar than other milk alternatives. It is high […]