Dried Fruit Nut Mixture

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Dried Fruit Nut Mixture


 Every ingredient in this fruit nut mixture is loaded with fantastic antioxidants. Antioxidants help protect against cellular damage from excess free radicals and oxidative stress. This cellular damage contributes to internal inflammation, aging and diseases like diabetes, cancer, heart disease, Alzheimers,  Parkinsons,  MS, depression and memory loss.


¾ lb salted almonds

5 oz. raw pecan halves

5 oz. raw walnuts

6 oz. diced dried pineapple

8 oz. dried banana chips

10 oz. craisins


Makes approximately 9 cups

1/3 cup – approximately 200 calories, caution with portion!

I love this mixture which I always have on hand and carry it with me when biking or hiking.