The Latest Dietitian Approved Health Apps

Technology is everywhere in today’s world. Most people have a smart phone and are on their smart phone all throughout the day. A recent study by Kleiner Perkins Caugield and Byers found that the average user checks their phone approximately 150 times/day! With apps galore the opportunities are endless.

Check out some of the latest nutrition and health related apps that dietitians gave 4 or 5 out of 5 stars!

Yummly: New recipes aplenty! You can think of this app like a digital recipe box that allows you to cook, eat, and share foods they love. It includes a diverse search engine that lets you find the ideal dish, recommendations based on browsing habits and what’s popular in the area, and a smart shopping list for the grocery store.

TruReach: “Mental wellness on-the-go.” This mobile app is aimed at reducing stress and anxiety based on the use of cognitive behavioral therapy activities. Reducing stress is one of the best ways to get you on track for an overall healthier lifestyle.

Sworkit Lite: This app basically provides guided workouts without the hassle of a gym membership or equipment. Covering a range of personal training needs with strength training, stretching, cardio, Pilates, and yoga workouts, this Sworkit Lite offers workouts that are 5 minutes to one hour long. It even lets you search for a workout specific to areas you want to work on!

Blender Girl Smoothies: Blender Girl Smoothies is designed for smoothie lovers! This fun and convenient app helps users discover new and creative options on the go. With around 100 recipes that include multiple fruit and vegetable combinations, you’re bound to find some favorites (which you can save)! -SY

*Reviewed by dietitians everywhere and submitted to the Academy of Nutrition and Dietetics Food and Nutrition Magazine