Everyone Needs to Eat!!
Phone: 405-341-3111 Phone: 405-607-2314
Phone: 405-341-3111 Phone: 405-607-2314
GOUT sounds like a gross word. But its a stark reality for more than 8.3 million Americans. The prevalence of gout in the U.S. has risen over the last twenty years and affects at least 4% of Americans. Gout affects more than just men, although it is commonly thought of as an ‘older male’ condition. Male to female incidence ratios are approximately 3:1. The healthcare costs for treating gout have been estimated at approximately anywhere from $332-$663/year, depending on severity and patient age.(
What should I avoid?
If you are at increased risk, your diet may require some adjustments to lower uric acid levels in your body. To help manage your gout:
Chia seeds have recently gained attention in the United States as an excellent source of omega-3 fatty acid. They are also an excellent source of fiber at 10 grams per ounce (about 2 tablespoons), and contain protein and minerals including as iron, calcium, magnesium and zinc. All of these minerals are essential for metabolic functions in our body. Some athletes find that chia seeds are excellent performance food due to their nutrient density, so you could them as pre-workout fuel. (*Be mindful that 10g of fiber will require adequate hydration and may cause digestive trouble. Ease into it!)
Emerging research suggests that including chia seeds as part of a healthy diet may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure. However, there are not many published studies on the health benefits of consuming chia seeds and much of the available information is based on animal studies or human studies with a small number of research participants.
Chia seeds can be eaten raw or prepared in a number of dishes. Sprinkle ground or whole chia seeds on cereal, rice, yogurt or vegetables. Chia seeds are very absorbent and develop a gelatinous texture when soaked in water making it easy to mix them into cooked cereal or other dishes. There are chia seed drinks that are quite thick, somewhat chewy and fizzy. They come in different flavors, so you can probably find one you like! A brand I have tried is ‘Synergy’ and I think it is quite good. I am not particularly keen on the texture, with the gelatinous, chewy nature of the drink. The seeds are not the only important part of the chia plant; the sprouts are also edible. Try adding them to salads, sandwiches and other dishes.
This would be the perfect example of a ‘good’ energy drink, not loaded with copious amounts of caffeine but nutrients to boost your metabolism and energy.
Have you tried chia seeds? What do you think? sls
Source: http://www.eatright.org/Public/content.aspx?id=6442472548
The expert team consists of a physician, dietitian and gastrointestinal surgeon. They are all trained, respected professionals that have a common value of the importance diet and health. Patients experiencing conditions such as GOUT, depression, PCOS, disordered eating, migraines, Crohn’s Disease, eczema, and many more turn to this team at The Food Hospital, because they continue to struggle with their condition despite previous traditional medical treatments.
The shows are an hour and highlight 3-4 patients with various conditions. The patient comes to The Food Hospital and discusses their situation with the physician. Lab work has been ordered previous to their visit, therefore they typically have the results at the time of the meeting. As patients explain their symptoms, the physician points out any elevated or deficient markers in the patient’s blood work to provide a possible explanation. They discuss important follow-up steps and a plan for treatment.
Next, the patient meets with Lucy, the dietitian, and she explains what nutrients they need to incorporate or remove from their diet in order to comply with the treatment plan. She often shows them how to cook or prepare an appropriate meal and this alleviates some anxiety the patient’s have for rearranging their diet and eating lifestyle.
After a period of time, each patient returns and their followup appointment is a highlight of the second part of the television program. Commonly, when the patient has been diligent with their treatment plan, positive results are seen and the patient is on the road to recovery.
This program emphasizes the connection of health through food and the science behind how diet affects our body. If you haven’t had a chance to watch, you can catch up on the entire season 1, found here. sls
Ever wonder what is so great about nuts? As part of a heart healthy diet, some nuts low in saturated fat have been linked to reducing the risk of heart disease. Tree nuts, such as almonds, hazelnuts, peanuts, pecans, some pine-nuts, pistachios, and walnuts all provide a healthy dose of mono- and polyunsaturated fats, and clock in under 4 grams of saturated fat per 50 gram serving. These nuts are plant-based proteins that contain fiber, vitamins, minerals and antioxidants.
Nut
|
Nuts/oz
|
Calories/oz
|
Nutrition Boon
|
Flavor
|
Common Eats
|
Cashews
|
18
|
157 calories
|
Copper, Magnesium
|
Soft crunch, sweet
|
Raw or roasted as snack, nut butter
|
Walnuts
|
14 halves
|
185 calories
|
Omega 3 Fatty acids (ALA), antioxidants
|
Mild, buttery, meaty texture
|
Salad topping, oil used in dressings
|
Pecans
|
19 halves
|
196 calories
|
Mono-unsaturated fat, antioxidants
|
Sweet, mellow, meaty texture
|
Seasoned snack, protein coating, or in desserts
|
Brazil Nuts
|
6
|
185 calories
|
selenium 100%DV, poly- & monounsat. fats
|
Creamy texture, slightly crunchy
|
Raw or roasted snack, confections
|
Macadamias
|
10-12
|
204 calories
|
Higher fat- mostly monounsaturated, manganese
|
Smooth, buttery, rich flavor
|
Raw or roasted, cookies or chocolate coating
|
Almonds
|
25
|
170 calories
|
Vit E, folate, calcium, magnesium
|
Crunchy, strong flavor
|
Nut butter, savory and sweet dishes, raw snack
|
Pistachios
|
49
|
160 calories
|
Antioxidants, low in fat
|
Sweet, slightly bitter, mild
|
Beautiful color for salads, grain dishes or protein coating, baklava
|
Pine Nuts
|
160
|
191 calories
|
Vitamin E, phosphorus,
|
Light, delicate, soft bite
|
Pesto, pastas, breads, sautes, salads
|
Hazelnuts
|
21
|
178 calories
|
Mono-unsat fat, Vitamin E, copper, manganese
|
Mild, crunchy
|
Pairs well with citrus, sweet, chocolate
|
Content inspiration and resource: Food & Nutrition Academy Magazine Jan/Feb 2013(R.Begun)
Although it may be undeniable that white meat is typically more healthful than red, what makes a meat ‘red’? You may be surprised that it’s not just color.
The pecan crop in Oklahoma this year was amazing! Despite the drought, 2013’s crop is expected to be the largest in four or five years. Oklahoma is the fourth leading producer in total pecan production in the nation, and second only to Texas in native pecan production. The price will be down a bit from last year, but they may be smaller in size. The Oklahoma Pecan Growers Association has a list on their website of locations where you can find local pecans in your part of the state.