Banister Nutrition, Author at Banister Nutrition, LLC | OKC Dietitian | Nutrition Specialists - Page 32 of 32

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Entries by Banister Nutrition

Feed your child like a giraffe!

November 18, 2014/in Blog/by Banister Nutrition

Do we feed our children better than zoo animals? This was something I was pondering as I was stuck on the Centennial Cho Cho in the OKC zoo. An animal had escaped so our ride was stopped for a few minutes. I could see the giraffe feeding area with a long line of those willing […]

From a Dietitian’s Kitchen: Lentils

November 11, 2014/in Blog/by Banister Nutrition

My whole family (yes even the children) love lentils. I love that they are inexpensive, easy to prepare, and high in protein, iron and fiber. Ingredients: One pound of lentils 1 tablespoon oil 1 medium onion, chopped 6-8 cups of broth or water (I use 4c vegetable broth and 2c water) 1 tablespoon of chopped […]