When you’re carving pumpkins, don’t throw away the seeds! Pumpkin seeds are nutritious and so tasty. They are a great source of potassium, magnesium, and calcium and high in antioxidants and omega-3s. Roasted pumpkin seeds are a great snack and they are super easy and fast to make. You can sprinkle them on your soup […]
Making the perfect autumn salad doesn’t have to be complicated! In fact, some of the ingredients listed below might already be a part of your other holiday dishes which means more time and money spent on other things – something that is always welcomed this time of year. Nutrition-Bonus: With cold and flu season […]
Crunch, sweet and spicy – what’s not to love? These easy to make, spiced nuts are sure to be a hit at any holiday gathering, mid-afternoon snack, or as a gift for the holidays.
One of my favorite Korean dishes when I go out to eat is Bi Bim Bap! If you don’t know what Bi Bim Bap is, it’s Korean mixed rice with vegetables and beef. What I love about Bi Bim Bap is that you can add whatever you like to it. I love to make it […]
Three Easy Ways to Reduce Food Waste and Improve Nutrition Between National Arbor Day and National Gardening Day, April is a month of celebration for all that our beautiful earth provides. This, of course, includes one of the most precious resources that we happen to enjoy every day – food! Try the 3 strategies […]
Bedtime routines are not just for kids. Over a third of American adults report sleeping less than the recommended 7 hours per night. Individuals sleeping less than 7 hours per 24 hour period report a higher incidence of chronic issues such as obesity, heart disease, depression, kidney disease, and diabetes per CDC statistics. Sleep can […]