Tag Archive for: organic

Nutrition During Cancer Treatment

Nutrition plays an important role in overall cancer treatment and healing.

Cancer treatments include chemotherapy, radiation therapy, surgery, immunotherapy, and T-cell therapy.  No matter which cancer diagnosis, mechanism of onset, or even genetic predisposition, a nutritious diet, together with regular physical activity, is vital for not only cancer prevention but also for treatment and recovery.

Should I only eat organic foods?

Let us first mention: the benefits of eating fruits and vegetables far surpass any risk associated with pesticides- organic or not.

Cancer is a costly disease. Buying organic foods also be costly. Organic foods can be nutritious, however, there is no strong evidence to support organic being more nutritious than conventionally grown foods.

Organic foods are produced using farming practices that restrict the use of certain but not all pesticides and fertilizers. Most synthetics are prohibited in organicunless there is no naturally occurring alternative.

Organic or not, fruits and vegetables properly cleaned can be safely consumed during cancer treatment Neutropenic patients should talk to their dietitian and oncologist before consuming raw fruits and vegetables.

Does sugar feed cancer?

Nutrients feed cells. Therefore, all nutrients- carbohydrates, proteins, and fats feed cancer.

This myth comes from two facts that alone are true, but together, they are out of context. 1) Excess consumption of high-sugar foods can lead to excess adipose tissue and 2) Increased body fat can increase the risk of developing diseases, such as cancer.

Carbohydrates come from fruits, vegetables, grains, dairy, and of course, sugar. Although the science is much more complex, when we consume carbohydrates, our body breaks this down to be used for energy. Glucose is the primary source of energy our brains and muscles use for energy.

Carbohydrates are the ideal source of energy our bodies use, although, when there are not enough carbohydrates on board, our bodies resort to using fat and protein.

We must remember to look at the source of sugar! Highly-refined, high-calorie foods that may contain added sugars are traditionally low in nutrients and dietary fiber. Foods like these have been associated with insulin resistance and increased risk of developing diseases.

Consuming carbohydrate sources such as fruits and vegetables, grains, and dairy means a diet rich in vitamins,
minerals, and phytochemicals that can help to defend the body against cancer and other diseases.

How do I prevent weight loss?

Maintaining weight can seem like an uphill battle during chemotherapy. On days when you have an appetite, try to get enough calories, protein, vitamins, and minerals. This is important in controlling weight loss. Chemotherapy and other medications can cause loss of appetite and dysgeusia (altered taste). Some tips to prevent weight loss and increase calorie content include:

  • Replacing water or broth with milk in soups and cooked cereals
  • Adding butter, salad dressing, and oils to vegetables
  • Adding extra protein to soups by slicing cooked egg white into the soup
  • Eating when you do have an appetite

If you are doing your treatment at an in-patient facility, your weight is monitored very closely, and the oncology dietitian works closely with your oncologist to prevent extreme and rapid weight loss.

How do I deal with nausea and vomiting?

There is some evidence that ginger may be helpful in further reducing or eliminating nausea and vomiting during and after chemotherapy treatments. Some patients find chewing gum helps with reducing nausea and vomiting. If the smell of food makes you nauseous, try avoiding strong spices and seasonings. Call in some help from friends and family members if preparing foods makes it hard to have an appetite.

Cancer is a disease that impacts everyone in the patient’s support network. If you have questions about nutrition during cancer treatment and recovery, contact our dietitians at Banister Nutrition at 405-755-7561.

KD

American Institute for Cancer Research. Available at www.aicr.org. Accessed January 15, 2020.
Barański, M., Średnicka-Tober, D., Volakakis, N., Seal, C., Sanderson, R., Stewart, G., . . . Leifert, C. (2014). Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: A systematic literature review and meta-analyses. British Journal of Nutrition, 112(5), 794-811. doi:10.1017/S0007114514001366
Dangour AD, Dodhia SK, Hayter A et al. (2009) Nutritional quality of organic foods: a systematic review. American Journal of Clinical Medicine, 90, 680-685.
Smith-Spangler C, Brandeau ML, Hunter GE et al. (2012) Are organic foods safer or healthier than conventional alternatives? A systematic review.  Annals of Internal Medicine, 157, 348-366.

Buzzwords – Do you know what they mean?

Do you care if your food was raised in a pasture, lived in a cage, or if grass was part of the diet of the animal on you dinner plate? When you see terms on food product labels indicating “pasture-raised,” “cage-free,” “free-range” or “grass-fed,” do you know what these terms actually mean?

 

Local

Typically, these products travel less than 400 miles from where they are produced. “Local” may also include products produced within the same state they are being sold. According to Matthew Burch, of OKC-based Urban Agrarian, “local food is more about how something is grown than if it comes from a strictly defined geographical region.”

Cage-Free

Most egg-laying hens are housed in long
barns and are further enclosed in “battery cages” which may contain 4-7 chickens. Cage-free hens are still housed in long barns but also have free access to food, water, and the ability to roam the barn. However, they often don’t have access to outdoor areas.

Free-Range

Unlike cage-free eggs, free-range eggs are granted some time outside but spend the bulk of their time in cramped housing. Free-range hens do not require a defined time spent outside, outdoor space conditions, or particular feed type. Free-range also does not indicate chickens are humanely raised like many people are led to believe.

Pasture-Raised

This term is limited to omnivores who don’t gather all of their daily nutritional needs from plants alone. Pasture-raised animals spend most of their time roaming gap-logoand foraging different areas of farms but are still fed grain-based feed when necessary. Locally, The Wedge Pizzeria in OKC, uses a third party certified pasture-raised chicken on their pizza! Look for Global Animal Partnership (GAP) and Animal Welfare Approved (AWA) certifications on these meats.

Grass-Fed

This term is limited to ruminant mammals, i.e. cattle, sheep, andam grass goats
. These animals eat plant-based diets alone, but may be fed grains when plant-based forage is absent. These products may be certified as “American Grassfed” by the American Grassfed Association, indicating a plant- based diet. Keep in mind AGA does not require all products also be certified organic.

USDA Organic

This is the only USDA policed and regulated product label that usda orgfarmers and producers spend years working to acquire. USDA organic certification indicates the product is free from genetically modified organisms (GMO’s). For produce, synthetic fertilizers, pesticides or herbicides are not allowed and the same guidelines apply for areas organic-meat animals graze on. Hens must also be fed non-GMO feed and cannot be given hormones or antibiotics.

-HM