Tag Archive for: grocery

Are There Really Benefits In Eating Foods That Are In Season?

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We’ve all seen and heard it, “Eat what’s in season.” There must be reasons for this advice, and what is included in the statement. Is it enough to eat organic, or “grown locally”? Let’s explore the terms.

“In season” means what’s being grown at the current time, usually thought to be in your local area. It may not necessarily mean organic, but it would be easy to investigate what methods a farmer/producer uses to grow their crops if it is grown locally. Reasons for eating locally, are: freshness and higher nutritional content; taste; cost; lower energy consumption , (including a lower carbon footprint); and constant variety.

Two local restaurants which subscribe to this view are Packards and Ludivine. This trend is called “farm to table” and is really catching on throughout the U.S.

So, what’s in season, looking at each season?

  • Spring: Swiss chard, spinach, Romaine lettuce,
    parsley and basil. Think greens!
  • Summer: strawberries, apple, pear, and plums and peaches as fruits, and vegetables such as summer squash, broccoli, cauliflower, tomatoes, peppers and corn; spices grown in this season, include mint, cilantro and oregano
  • Fall: carrot, sweet potato, onions, and garlic
  • Winter: think again of the root vegetables, such as potatoes, carrots and sweet potatoes, which will still be available; and then our neighbors to the south, who bring citrus fruits, sometimes to our very doors! If our winters are mild, and you have a garden, growing herbs and greens can be done into December and beyond, in a protected spot.

There may be health benefits we can’t even imagine from eating this ordered way, that is after all, planned by Nature. Think of the Vitamin C available in those citrus fruits and even potatoes in the dead of winter. Hopefully this will at least have you looking at what’s on sale and why at your next grocery store trip. -KM

Buzzwords – Do you know what they mean?

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Do you care if your food was raised in a pasture, lived in a cage, or if grass was part of the diet of the animal on you dinner plate? When you see terms on food product labels indicating “pasture-raised,” “cage-free,” “free-range” or “grass-fed,” do you know what these terms actually mean?

 

Local

Typically, these products travel less than 400 miles from where they are produced. “Local” may also include products produced within the same state they are being sold. According to Matthew Burch, of OKC-based Urban Agrarian, “local food is more about how something is grown than if it comes from a strictly defined geographical region.”

Cage-Free

Most egg-laying hens are housed in long
barns and are further enclosed in “battery cages” which may contain 4-7 chickens. Cage-free hens are still housed in long barns but also have free access to food, water, and the ability to roam the barn. However, they often don’t have access to outdoor areas.

Free-Range

Unlike cage-free eggs, free-range eggs are granted some time outside but spend the bulk of their time in cramped housing. Free-range hens do not require a defined time spent outside, outdoor space conditions, or particular feed type. Free-range also does not indicate chickens are humanely raised like many people are led to believe.

Pasture-Raised

This term is limited to omnivores who don’t gather all of their daily nutritional needs from plants alone. Pasture-raised animals spend most of their time roaming gap-logoand foraging different areas of farms but are still fed grain-based feed when necessary. Locally, The Wedge Pizzeria in OKC, uses a third party certified pasture-raised chicken on their pizza! Look for Global Animal Partnership (GAP) and Animal Welfare Approved (AWA) certifications on these meats.

Grass-Fed

This term is limited to ruminant mammals, i.e. cattle, sheep, andam grass goats
. These animals eat plant-based diets alone, but may be fed grains when plant-based forage is absent. These products may be certified as “American Grassfed” by the American Grassfed Association, indicating a plant- based diet. Keep in mind AGA does not require all products also be certified organic.

USDA Organic

This is the only USDA policed and regulated product label that usda orgfarmers and producers spend years working to acquire. USDA organic certification indicates the product is free from genetically modified organisms (GMO’s). For produce, synthetic fertilizers, pesticides or herbicides are not allowed and the same guidelines apply for areas organic-meat animals graze on. Hens must also be fed non-GMO feed and cannot be given hormones or antibiotics.

-HM