Five Non-Weight Related New Year’s Resolutions for 2025 to Support Your Health Goals

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It’s 2025 and New Year’s Resolutions are a hot topic! If you’re looking for non-weight related resolutions that will support your health goals, here are five great options!

  1. Incorporate a daily self-care activity.
  • Having a self-care routine can reduce stress and depression as well as increase mood and happiness, all of which support a healthy lifestyle. It doesn’t have to be complicated! It could be as simple as actually taking your lunch break at work or cozying up to a cup of warm chamomile tea in the evening to wind down before bed.
  1. Practice mindfulness.
  • Mindfulness “is a practice that involves being aware of the present moment, including your thoughts and feelings, and the world around you.” Practicing mindfulness can help you learn more about yourself and encourage positive perspectives.
  1. Find movement that makes you happy.
  • Movement doesn’t only involve walking, running, or biking. It could also be dancing, playing outdoor games with your kids, stretching, yoga, or rock climbing. Be creative!
  1. Prioritize rest.
  • Rest is sometimes overlooked as we go about our busy days, but it is important for equipping our bodies to heal and function properly. Taking time to rest also has been shown to increase productivity! Without rest, we can become overly exhausted, making day-to-day activities even more difficult to complete. Being well-rested might just mean going to bed at an earlier time or coming home and unplugging from electronics.
  1. Limit screen time and learn a new skill or hobby.
  • When was the last time you learned how to do something new? It’s so easy to fall into a rut of watching your favorite TV show for hours or staring at your phone, scrolling through news and social media. Learning something new away from screens can be beneficial, rewarding and spark creativity! Gardening, sewing, crocheting, painting, scrapbooking, cooking, or learning to play a musical instrument are some fun ideas.

 

Winter Arc

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You may have heard the term ‘winter arc’ on social media. It’s a concept that encourages motivation to start new goals and activities aimed at self-improvement during the last months of the year, instead of waiting for the new year. This trend resonates with many as a proactive approach to personal growth.

These activities can range from mindful eating and incorporating strength training into your weekly routine, to exploring new hobbies like reading or dry clay art. Reflect on what you enjoy and what fits into your current schedule — maybe you can spare 30 minutes for exercise two days a week, or read two chapters of that intriguing book each day.

Setting realistic, attainable goals now can boost your motivation as you carry your progress into the new year. Consider asking yourself: What activities make me feel fulfilled? How can I integrate them into my daily routine?

Remember, it’s natural to face challenges along the way. If you hit a snag, reflect on what might be causing it and adjust your approach. Celebrating small victories is key to building confidence — whether it’s completing a workout or finishing a chapter.

Ultimately, this journey is about bettering ourselves before the new year begins. We encourage you to start this winter arc and continue your path to health and well-being. Share your goals with friends or on social media using #WinterArcChallenge to inspire and support each other!

Steps To A Healthy Weight Loss

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There are many steps you can take to lose weight without diets, and teach yourself how to eat healthy for the rest of your life. Here are just a few tips to get you started to a healthier weight loss! 
 
Be mindful of portions sizes: There is need to watch your portions during meals. Whether your meal is composed of complex or refined carbohydrates; the quantity also matters. Take moderate amounts and choose a dinner plate not larger than 9 inches.
Don’t skip your meals: Skipping meals may seem the easiest way to lose weight or to cut calories. However, it usually makes it worse. You are most likely to be very hungry back later in the day, often leading to overeating. Skipping meals also slows down your metabolism rate, which makes weight loss unlikely to occur.
Keep a food log:A daily food diary can make you more aware of exactly what and how much you are eating, and uncover particular times that are challenging to you and help you establish on areas to improve on. Indicate everything no matter how small or insignificant it seems.
Take your breakfast:Always eat your breakfast. Skipping or eating too little for breakfast is usually a huge obstacle in weight loss.  Skipping breakfast sends a message to your body that you’re starving and as a protective mechanism, your metabolism slows down. Individuals, who skip breakfast, struggle more with weight problems and low energy levels later in the day, than do people who take time to have their breakfast. Eating breakfast boosts your energy levels for the rest of the day and prevents fatigue.