Ingredient List- Less Is More
1. Which is healthier half and half or “light” coffee creamer? The “light” product has less fat so isn’t it healthier? Let’s take a look at the ingredients.
Half and half is made of:
whole milk and cream
Coffee Mate Light is made of:
Tapioca Syrup, Hydrogenated Palm Kernel Oil, Milk Protein (Sodium Caseinate), Dipotassium Phosphate, Emulsifiers (E471, E472e, Origins from Palm Oil), Color E171, Sucrose, Anti-caking Agent E554
2. Which is healthier popcorn with real butter or light microwave popcorn? Which sounds more appetizing? Which seems less processed? Let’s take a look at the ingredients.
Popcorn popped in an air popper with melted butter is made of: popcorn and butter
Orville Redenbacher’s Light microwave popcorn is made of:
Popcorn, Palm Oil, Salt, Contains less than 22% of Butter, Flavor(s) Natural & Artificial, Color(s) Added Freshness Preserved By, TBHQ and, Citric Acid