Sumo Oranges: Sweet Nutritious, and in Season — Grab Them While You Can!

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If you have never tried a Sumo Orange, now is the perfect time! These jumbo-sized, easy-to-peel citrus fruits are only in season January to April, so they’re a limited-time treat you don’t want to miss. With their trademark top knot, vibrant orange color, and sweet flavor, Sumo oranges are a fan-favorite for citrus lovers. But they’re not just delicious – they’re packed with nutritional benefits!

Sumo oranges are an excellent source of Vitamin C, providing more than 100% of your daily needs in just one fruit. This immune-boosting powerhouse helps ward off colds, and supports overall health. They’re also high in fiber which aids digestion and keeps you feeling full longer.

Looking for a nutritious low-calorie snack, grab a Sumo. A jumbo Sumo (9-10 oz. peeled), large enough to share- contains approximately 150 calories, 40 gm carbohydrate 4 gm fiber. Sumos are a guilt-free way to satisfy your sweet tooth.

Sumo oranges may seem like a pricier indulgence, but they’re a far healthier alternative to typical desserts or sweet treats. Sumos deliver natural sweetness along with a wealth of nutritional benefits.

Sumo oranges are a seasonal gem that won’t be around for long. Stock up while they’re in stores and enjoy this burst of sunshine during the winter.

Fruity Friday

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There are various vitamins and minerals that are important for wound healing, immune function, healthy skin, and digestive health just to name a few benefits. Not all fruits are equal to each other in nutritional value. Some have faster acting sugars -namely those that are lower in fiber and higher on the glycemic index chart- that can give our blood sugars a quick spike that often needs to be accounted for with insulin.
Fast-acting sugars in fruits such as grapes which is considered a medium GI food, are great for treating lows, but then there are a few of the higher fiber contents in lower glycemic fruits that can make the sugar spike last a bit longer and may not treat a low as quickly.
When not treating a low with fruit, insulin is a must so make sure to estimate your carb content depending on the size of the fruit you are consuming. High GI foods break down quickly, causing a faster blood sugar spike.
Here is a list of the top 5 low-glycemic (high-fiber) fruits and the top 5 high-glycemic (lower in fiber and higher in natural sugars) and their carb contents: 
Carbs per serving size of 100g -serving size varies depending on size of fruit
Top Low GI Fruits
  1. Apple 12-16g
  2. Cherries 10-12g
  3. Pear 10-15g
  4. Plum 9-12g
  5. Peach 7-15g

Top High GI Fruits
  1. Banana 20-30g
  2. Mango 14-16g
  3. Pineapple 10-20g
  4. Watermelon 7-10g
  5. Raisins 40-70g
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Source:  http://servingupdiabetes.com/?p=607