Foods For Fall

Pumpkin: High percentage of vitamin A, carotenoids and fiber. Pumpkin seeds are a great snack, are concentrated sources of vitamins, fiber, minerals and antioxidants. They also contain an amino acid proven to boost your mood.
Pears: High fiber fruit, pears offer about six grams of fiber. A high-fiber diet helps to keep your blood sugar level stable, cholesterol levels down, and is linked to heart benefits as well as a reduced risk of certain cancers.Pears also contain vitamins C, K, B2, B3 and B6 in addition to calcium, copper, magnesium, potassium and manganese.
Cauliflower: Low in calories with only 26 per 100 grams. The flower head contains several anti-cancer phytochemicals and is an excellent source of vitamin C; 100 grams provides about 80 percent of the daily recommended value. It also has a proven antioxidant that helps fight against free radicals while boosting immunity and preventing infections. If you love mashed potatoes, mash cauliflower instead for an better alternative with about a quarter of the calories and an equal amount of tastiness.