Let’s Talk Nutrition
We blog because we have a lot to say about nutrition, health and fitness! We are your constant companion to help you wade through the fiction, find the facts and enjoy awesome food!
Winter Arc
You may have heard the term ‘winter arc’ on social media.…
Calcium: Supporting Your Bone Health
Getting enough calcium is vital for maintaining strong bones…
Is Food Actually Healthier in Europe?
As dietitians, something we hear frequently from patients is…
Shame on You!
“I can’t believe you ate all of that.” “Do you really…
🍎🥕 After-School Snack Ideas for Healthy, Happy Kids! 🥪🍊
Hey parents! When the school bell rings, it’s snack time! Providing…
Detox Dilemma: Unraveling the Truth About Fasting
The idea of using fasting, or food restricting, to detoxify the…
Gluten-Free Snickerdoodle Cookies
INGREDIENTS:
FOR THE COOKIE DOUGH
6 ½ tablespoons (91…
FOR THE COOKIE DOUGH
6 ½ tablespoons (91…
Harnessing Nutrition and Lifestyle for Managing Cortisol Levels
Cortisol is a vital hormone that serves several functions in…
4 Simple Ways to Add More Fiber
Before we dive into our top 4 tips to add more fiber, you might…
Taylor Swift’s Positive Influence on ED Recovery
Celebrities have negatively influenced our society to idolize…
Sustainable farming vs Regenerative farming
Sustainable farming and regenerative farming are both approaches…
Sodium
What’s the link between: Salt Shaker – Hypertension – Stroke…