Medical Office Manager “PART-TIME” Office Manager. Hours :T-W-Th-F 8/8:30-5/5:30, additional 2-3 hours at random. Office location is on Mercy campus -NW OKC Position to start Mid-January Need not apply if you have not had several years of medical office experience. Job requirements include: SEVERAL YEARS PRIOR EXPERIENCE IN A MEDICAL OFFICE A MUST Scheduling, checking […]
Most Asian and Pacific Islands believe that coconuts can cure many forms of sickness. Coconuts products consist of fiber, Vitamin C, a few B vitamins and minerals, such as potassium, magnesium, iron and copper. There are studies that show coconuts a can improve cholesterol, blood pressure, and protect against heart disease. It also shows that […]
Everyone wants to have a great nights rest without feeling bloated or uncomfortable in his or her stomach. There are various foods that may be harder to digest before bedtime, and may cause heartburn or nausea. Here are some foods that you may want to avoid prior to bedtime. High-fat foods not only make you […]
Plan ahead. Have a general idea of what you will eat. Be proactive. Browse the Web for recipe makeovers and read diabetes magazines for modified recipes. Plan time fore exercise. Go out for a walk the day of a gathering or event. Avoid sitting or standing near the food at get-togethers or parties. Avoid fasting […]
Supplements can replace the vitamins and minerals in the body, but can’t replicate all the nutrients and benefits of whole foods such as fruits and vegetables, which lower risk of many diseases, including heart diseases, stroke, diabetes and cancer. Some of the benefits of obtaining micro-nutrients from whole foods over dietary supplements are: Whole foods […]
Flavonoids in both black and green tea prevent oxidation of LDL-cholesterol (or low-density lipoprotein cholesterol), reduce blood clotting and improve widening of blood vessels in the heart. Studies that looked at the relationship of black tea intake and heart health reported decreased incidence of heart attack, lower cholesterol levels and significantly lower blood pressure. Effect […]
Do you think Karen Carpenter was the first real case of an eating disorder? The historical development of eating disorders takes us back centuries which is mind boggling. Binge eating, consumption of large amounts of food in a relatively short period of time followed by purging (vomitting) is referred to as the binge-purge cycle which is an […]
Have dry eyes? Salmonhas omega-3 fatty acids that can help alleviate the problem. It also includes vitamin D, which helps protect against macular degeneration. Strawberries contain plenty of vitamin C, which is an antioxidant that can help lower your risk of cataracts. Kale is a rich source of lutein and zeaxanthin, which are related […]
Have a craving for sweets all the time? Here’s a few alternate choices for people with a huge sweet tooth: Choose Fruit Spritzer instead of Soft Drinks: Have an addiction to soft drinks? Juices such as cranberry, orange, grapefruit, and apple are a good way to make spritzers. They are good sources of vitamins A […]
Are you a vegan? If so, avoiding dairy can be extremely hard. People who are trying to avoid non-dairy drinks should look for other milk alternatives fortified with calcium, and Vitamins D and B12. Here is a list of non-dairy milk alternatives: Almond: lower in calories and sugar than other milk alternatives. It is high […]