Eating for Eye Health
Have dry eyes? Salmonhas omega-3 fatty acids that can help alleviate the problem. It also includes vitamin D, which helps protect against macular degeneration.
Strawberries contain plenty of vitamin C, which is an antioxidant that can help lower your risk of cataracts.
Kale is a rich source of lutein and zeaxanthin, which are related to vitamin A and beta carotene, and are believed to protect eye tissues from sunlight damage and reduce the risk of cataracts and macular degeneration.
Sweet Potatoes are a good source of beta carotene, which may slow progress of macular degeneration. Your body converts beta carotene to vitamin A, a nutrient that helps prevent dry eyes and night blindness. Beta carotene and vitamin A also help fight off eye infections.
Posted by: SSG
Source: http://www.eatright.org/Public/content.aspx?id=6442476270