Sweet Lovers Substitutes
Have a craving for sweets all the time? Here’s a few alternate choices for people with a huge sweet tooth:
Choose Fruit Spritzer instead of Soft Drinks: Have an addiction to soft drinks? Juices such as cranberry, orange, grapefruit, and apple are a good way to make spritzers. They are good sources of vitamins A and C. Mix 50 percent juice with 50 percent carbonated or soda water, and just add a few ice cubes!
Choose Dried Fruitinstead of Sweets: Raisins and prunes are not the only options for dried fruits. Try dried kiwis, pineapples, cherries, peaches, apricots, and mangoes. These tasty fruits will give you a healthy burst of energy, especially when you have a craving for candy!
Choose Frozen Yogurt instead of Ice Cream: Non-fat frozen yogurt almost tastes like the real thing, with less fat. Natural frozen yogurt shops are all over the place, and many supermarkets carry some in their freezer section. Yogurt toppings can be a great addition, choose healthy toppings such as, a drizzle of honey, a sprinkle of granola, or top it off with strawberries and dark chocolate shavings for extra tastiness.
Posted by: SSG
Source: http://health.yahoo.net/articles/nutrition/substitutes-sweet-tooth