Coconut Products
Most Asian and Pacific Islands believe that coconuts can cure many forms of sickness. Coconuts products consist of fiber, Vitamin C, a few B vitamins and minerals, such as potassium, magnesium, iron and copper. There are studies that show coconuts a can improve cholesterol, blood pressure, and protect against heart disease. It also shows that it can help with weight loss and lower the risk or clogging arteries and type 2 diabetes.
Coconut Water: This is clear liquid which is found inside young (green) coconuts. Consists of a natural sugar but no fat. It may be used as a sport drink. Add it to smoothies for extra potassium.
Coconut Milk: This is a white liquid which is pressed out of the coconut “meat.” It can be found in the dairy area in your supermarket. For people with diabetes, buy it without sugar. It can be added cereal, coffee, or smoothies.
Coconut Oil: This is a fat like any other oil. It consists of saturated fat, but scientists believe that it may not be bad for the heart. It has antioxidants that help keep the heart strong. Only use small amounts, it can be used as a substitute of butter.
Posted by: SSG
Source: Diabetes & You, Fall 2013, Johanna Burani, MS, RD, CDE