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5 Quick, Tasty Marinades



Cilantro Lime Marinade

1 Lime

1/2 cup of Cilantro

3 Garlic Cloves (Crushed)

1 tablespoon Olive Oil

1 teaspoon Salt

1 teaspoon Pepper

Spicy Gochujang Marinade

1/4 cup Gochujang (Spicy Korean Pepper Paste)

1 tablespoon Honey

2 Garlic (Crushed)

2 Green Onions

1 teaspoon Fish Sauce

2 teaspoon Sesame Oil

Teriyaki Marinade

1 tablespoon Low Sodium Soy Sauce

1 tablespoon Sake

1 tablespoon Mirin

1/2 teaspoon Ginger (Minced)

1 teaspoon Sugar

1 teaspoon Pepper

Chimichurri Marinade

2 cups Cilantro

1 cup Parsley

1/2 cup Olive Oil

1/4 cup Red Wine Vinegar

3 Garlic Cloves (Sliced)

2 Shallots (Sliced)

1 teaspoon Salt

1/3 teaspoon Red Pepper Flakes

Honey Garlic Marinade

3 Garlic Cloves (Minced)

2 tablespoon Soy Sauce

1/4 cup Honey

2 tablespoon Neutral Oil like vegetable or canola oil


  1. Add all ingredients into a gallon bag or container with 1 pound of your choice of protein. Cover and marinate for at least 30 minutes to an hour, up to a day.
  2. Grill and enjoy!