Heart-healthy: Ingredients like Walnuts and Pumpkin seeds are good sources of Omega-3’s – “the good fat” – which can help manage risk of cardiovascular disease.

1 cup of Pretzels – Low Sodium

1/4 cup of Walnuts

1/4 cup of Dried Cranberries

1/8 cup of Pumpkin Seeds

Blood-Sugar Management: Combining fats and proteins like nuts and seeds to carbohydrates like cereal and dried fruit can help stabilize blood sugars while meeting energy needs.

1 cup of Cheerios

1/4 cup of Almonds

1/4 cup of Peanuts

1/4 of Dried Banana Chips

Low-Sodium: Get creative with things like cinnamon, shaved coconut, garlic, or even a little cayenne pepper for a twist on your classic trail mix!

1/4 cup of Cashews (Unsalted)

1/4 cup of Walnuts (Unsalted)

1/4 cup of Peanuts (Unsalted)

1/4 cup of Dehydrated Apple Chips

1 tablespoon of Coconut Flakes

1/2 teaspoon of Cinnamon

Low-Calorie: Stop cravings by satisfying them! Add dark chocolate or dried fruit to a salty treat like popcorn and nuts to bring balance and flavor.

3 cups of Popcorn

1/2 cup of Assorted Nuts

2 tablespoon of Dark Chocolate Chips