Low FODMAP Icebox Lemon Blueberry Tart

  You can still enjoy the sweet (and sour) of life…

Taco [Casserole] Tuesday

Our dietitian, Umo, and her family enjoyed a nice spin on Taco…

Zucchini Pizza Bites

I love searching for new and interesting recipes on my time off.…

Goat Cheese/Chicken Tenders and Pomegranate Salad

Looking for an awesome winter salad to enjoy? You have just found…

Fig Almond Bread

 I enjoy the adventure of searching out and preparing new,…

Orange Cranberry Sauce

This is another recipe I took to my family's Thanksgiving dinner…

Pomegranate Molasses-Glazed Carrots with Pistachios

I love to try new recipes for the holidays. I offered to bring…

3 Red White & Blue Recipes

Red, White & Blue Potato Salad Makes: 4 1/2 cups Active…

Summer Snow Cone!

Mango Strawberry Snow Cones Prep Time: 10 mins Yield: 4…

Fiesta!

Celebrating Cinco de Mayo? Here is a healthy and delicious recipe…

Pecans in Oklahoma

The pecan crop in Oklahoma this year was amazing!  Despite the…