Scale

Green Base

4 cups of Spinach

4 cups of Arugula

4 cups of Kale

4 cups of Romaine Lettuce

Vegetables

1 cup of Brussel Sprouts (shredded)

1 cup of Cold or Roasted Beets (chopped or sliced)

1 cup of Roasted Squash (chopped or sliced)

Fruit

1/2 cup of Pears

1/2 cup of Pomegranates

1/2 cup of Apples

Protein

1/2 cup of Garbanzo Beans (rinsed and drained)

1/2 cup of Cheese of Choice (Fall Favorites – Feta & Blue Cheese)

1/3 cup of Toasted Almonds/Pecans

1/3 cup of Roasted Pumpkin Seeds

Dressing (2 tbsp per serving recommended)

1/2 cup of Balsamic Vinaigrette

1/2 cup of Apple-cider Vinaigrette

1/2 cup Honey Mustard

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Pick ONE (or two) item from each group listed below (Tip: IF including two items from one group, use 1/2 servings for each)
Toss all ingredients EXCEPT the dressing together (Tip: add nuts and seeds right before serving for more crunch!)
Encouraged guests to pour their own dressing so that each guest can add the amount that is just right for them!