It Takes Two to Mango

Did you know that more fresh mangoes are eaten around the world every day than any other fruit? They come in numerous sizes, shapes and colors (yellow, orange, red, and green). In many countries, giving someone a basket of mangoes is considered a gesture of friendship 🙂

Mangoes have a wide range of health benefits due to having high amounts of vitamin A and vitamin C. Just 1 cup of mango contains 35% of your daily value for vitamin A and 100% of your vitamin C. Vitamin A is an antioxidant that fights inflammation, and it also aids in brain function, skin, heart, kidney, and lung health. Vitamin C helps protect against cardiovascular disease, immune system deficiencies, eye disease, and even helps the skin. With only 100 calories in 1 cup of mango this can be a great snack and ingredient to add to your fun summer dishes.

If you are wondering how you can incorporate mangoes into your daily life, here are some fun ideas to try before the summer ends! (find recipes at the websites listed in parenthesis)

  • Mango Sorbet (Brit + Co)
  • Grilled Mango with Jalapeño (Food Network)
  • BBQ Chicken and Mango Quesadillas (Jo Cooks)
  • Mango Chia Popsicles (Jelly Toast)
  • Honey Mango Dipping Sauce (The Cozy Apron)
  • Green Mango Salad (Food for My Family)
  • Mango Salsa (Cookie and Kate)

Mangoes are so nutrient dense, they have multiple health benefits. They aid in healthy immune function, normalizing blood pressure, good vision and strong bones. Mangoes also help protect against lung, mouth, colon, breast and prostate cancers. So, next time you’re in the produce isle pick up a few mangoes and try a new recipe!

KM

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