Umo Callins, MS, RDN, CSSD, LD, CPT
Registered Dietitian + Sports Performance Dietitian + NASM Certified Personal Trainer
Upon meeting Umo you will sense her energetic personality and passion for all things nutrition and fitness. Umo Callins is a proud wife and mother, a Registered Dietitian Nutritionist (RDN), a board-certified sports Dietitian (CSSD), and a certified Personal Trainer. She chose the path of nutrition and fitness with a desire to show people that great health can be achieved through the right combination of nutritional and physical training.
Born and raised in Oklahoma, Umo has always had an interest in nutrition and fitness and knew those fields were career paths that she wanted to pursue. Umo attended the University of Oklahoma and received both her undergraduate and graduate degrees in Nutritional Sciences. Following this, she continued her studies and experiences in the areas of clinical nutrition, weight management, sports nutrition, athlete development training, and personal/group training. She specializes in health, wellness and sports nutrition. She is experienced in working with individuals seeking help with weight loss and weight management, management of diseases and conditions such as diabetes, heart disease, hormone imbalances as well as disordered eating.
Professionally Umo is an active member of the Sports Cardiovascular and Wellness Nutrition Practice Group (SCAN) and is part of the SCAN and National Strength and Conditioning Association (NSCA) committee. Umo has also been a guest speaker for local universities and is an active member of the Oklahoma Dietetic Association.
Umo is a mother of three. She loves working with moms and helping guide them toward making good food choices for themselves and their families. As a working wife and mother She understands that balance can be stressful to obtain and lead to making poor food choices. Her passion is to help mothers discover that the healthy option does not have to be complicated and is very attainable.
Umo is a foodie. One of the things she loves to do when grocery shopping is finding new healthy foods for her family and clients. Umo is dedicated to the health and well-being of her family. She loves finding new recipes, especially “instapot” recipes, that she can quickly prepare. Umo enjoys doing resistance training, cardio/conditioning sessions and having dance parties with her daughter.
Umo believes that a change in your health and fitness often starts with a change of mindset which will lead to a change in what you have in your pantry and refrigerator. It’s all about behaviors and she is here to help you develop more favorable ones.