“I hate my food intolerances!”
If you have said this before, this blog post is for you. I have been living with food intolerances myself for years and let me tell you, it has been a journey to acceptance. My intolerances began after my first pregnancy and it has taken years to figure out my new normal. I have dealt with all the feelings: anger, frustration, annoyance, sadness, and down right feeling sorry for myself. Even after all this time, there are days that are really hard. And it is OK. So how do you get through it?
The first step is truly identifying what foods affect you. For years I thought my intolerances were from gluten and after eliminating wheat/gluten products I felt better, but not 100% normal. I took a Pinner test and the results were shocking. A staple food in my life was the main culprit to my poor gut health: eggs. This was incredibly difficult to accept. When I eliminated them from my diet, I noticed a world of change and quickly found reasonable substitutes to give my body a chance to heal. The bloating, pain, fatigue and a host of other symptoms have slowly gone away and what is left is… nothing. A lack of symptoms and a feeling of normal that I didn’t think I could feel.
Going forward, I ask a million questions at restaurants, buy new products, and try alternate recipes with the goal of keeping my body symptom free and completely satisfied. Remember folks, there are thousands of foods out there, so there is no need to focus on the few items that you can’t have. So find out what you are actually intolerant/allergic to and make the adjustments to your pantry so you can be comfortable in your kitchen again. Please feel free to contact us to find out more information on our Pinner tests and set an appointment to start your path down the road to eating with confidence again. MU