Carrots are rich in Vitamin A, beta-carotene and have 2 grams of fiber. Another bonus: Carrots have no detectable FODMAPs!
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Entries by Banister Nutrition
You can still enjoy the sweet (and sour) of life on a Low FODMAP Diet. Today, we want to share an adaptation to one of our favorite IBS and FODMAP dietitian’s, Kate Scarlata. Here’s our Low FODMAP Icebox Lemon Blueberry Tart. What you need: 1/2 cup butter, room temperature 1/2 cup sugar 2 egg […]
If you have IBS and would like to know more about how The Low FODMAP Diet may work for you, contact Banister Nutrition. Our dietitians can get you back on track of enjoying foods again.
We often associate citrus fruits with vitamin C. Vitamin C is a water-soluble vitamin that aids in the growth and repair of body tissue. Vitamin C helps heal wounds and repair and maintain healthy bones, teeth, skin, and cartilage. Let’s talk about folate! Folate is also known as folic acid and is vital during pregnancy. […]
Our dietitian, Umo, and her family enjoyed a nice spin on Taco Tuesday with a rendition of Genius Kitchen’s Fantastic Taco Casserole. Umo swapped out ground beef with ground turkey breast and reduced the shredded cheese in half, and still had a delicious crowd pleaser. Enjoy this Fantastic Taco Casserole on your next Taco Tuesday! […]
Blueberries are considered a functional food. Functional foods provide an additional positive effect on health beyond basic nutrition.
Keeping a routine when it comes to meals during the summer can be challenging. We here at Banister Nutrition LLC are here to help.
Fitness 101: Exercising is a great way to relieve stress, improve your health, and gain self-confidence. There are many reasons why people might not want to exercise like: “I don’t have time”, “I am too out of shape”, “I don’t know what to do when I am at the gym”, or even “I don’t […]
Have you been pondering an appointment with a dietitian to help you improve your diabetes management, food allergy or celiac disease issues, lipid challenges, improve your athletic performance, lose weight or once and for all heal from your eating disorder? Scheduling and keeping appointments are a hassle, sometimes inconvenient and an expense. Beyond the actual […]
Makes 8 Servings YOU WILL NEED 14 lasagna noodles (2 extra for filling in holes) 2 tablespoons extra-virgin olive oil 1 cup (140 grams) chopped onion 1 tablespoon minced garlic, (3 cloves) 1/8 teaspoon crushed red pepper flakes, or more to taste 2 medium zucchini, cut into 1/2-inch pieces 2 medium yellow squash, cut into […]
Banister Nutrition, LLC
405.755.7561 · FAX 405.755.7615
4200 W. Memorial Road Suite 508
Oklahoma City, OK 73120